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    Nia With Suzy — Move. Sweat. Breathe.


    Fridays, Sundays, 8:30-9:30 a.m. Continues through May 20

    Drawing from martial, dance and healing arts, sensory-based movements push participants to their full potential. at North End Studio A in Burlington (map). Donations.

    Ecstatic Dance Vermont


    Fridays, 7-9 p.m.

    Jubilant motions with the Green Mountain Druid Order inspire divine connections. at Christ Episcopal Church in Montpelier. Barre/Montpelier (map). $10.

    Israeli Folk Dancing


    Sun., April 22, 7:30-9:30 p.m.

    No partner is required for a beginner-friendly session of circle dances. at Social Hall, Ohavi Zedek Synagogue in Burlington (map). $2.

    Butoh: Triality of Dark, Light & Self


    Mon., April 23, 4-5:30 p.m.

    Julian Barnett creates a safe space for folks of all ages and levels to experience the physical art form that embodies Japanese post-war expressionism. at Dance Theatre, Mahaney Center for the Arts, Middlebury College in Middlebury. Middlebury Area (map). Free.

    Salsa Mondays


    Mondays, 7-9 p.m.

    Dancers learn the techniques and patterns of salsa, merengue, bachata and cha-cha. Fundamentals, 7 p.m.; intermediate, 8 p.m. at North End Studio A in Burlington (map). $12.

    Circulating Touch: A Qi Gong-Based Master Class


    Tue., April 24, 4:30 p.m.

    Melanie Maar melds the Chinese five-element system with somatic and improvisational approaches. at Dance Theatre, Mahaney Center for the Arts, Middlebury College in Middlebury. Middlebury Area (map). Free.

    Intermediate & Advanced West Coast Swing


    Tuesdays, 7-9 p.m.

    Fun-loving folks learn the smooth, sexy stylings of modern swing dance. at North End Studio A in Burlington (map). $11-16.

    Swing Dancing


    Tuesdays, 7:30-9:30 p.m.

    Quick-footed participants experiment with different forms, including the Lindy hop, Charleston and balboa. Beginners are welcome. at Champlain Club in Burlington (map). $5.

    Beginner West Coast Swing & Fusion Dancing


    Tuesdays, 8-9 p.m.

    Pupils get schooled in the fundamentals of partner dance. at North End Studio B in Burlington (map). $11-16.

    Drop-in Hip-Hop Dance


    Wednesdays, 6-7:30 p.m.

    Beginners are welcome at a groove session inspired by infectious beats. at Swan Dojo in Burlington (map). $15.

    Contact Improv


    Wednesdays, 7-8:30 p.m. Continues through Dec. 26

    Movers engage in weight-sharing, play and meditation when exploring this style influenced by aikido and other somatic practices. at The Everything Space in Montpelier. Barre/Montpelier (map). $5-10.

    Hip-Hop Dance


    Wednesdays, 7:30 p.m.

    A high-energy class mixes urban styles of dance. at Women's Room in Burlington (map). $16.

    For Real Women Series With Belinda: Git Ur Freak On


    Thursdays, 5:30-7 p.m.

    R&B and calypso-dancehall music is the soundtrack to an empowering sensual dance session aimed at confronting body shaming. at Swan Dojo in Burlington (map). $15.

    Ballroom & Latin Dancing


    Fridays, 7 p.m.

    Learn new moves with Ballroom Nights, then join others in a dance social featuring the waltz, tango and more. Singles, couples and beginners are welcome. Lesson, 7-8 p.m.; dance social, 8-9:30 p.m. at Williston Jazzercise Fitness Center in Williston. Chittenden County (map). $10-14; $8 for dance only.

    Contra & Square Dance


    Sat., April 28, 7:30-10:30 p.m.

    Lively tunes by Mary Barron and Marcos Levy propel a stepping session called by Lausanne Allen. at Richmond Free Library in Richmond. Chittenden County (map). $5-20.
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