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Stretch & Sip Yoga ,

Stretch & Sip Yoga

Sun., Jan. 20, 10-11 a.m. at 160 Flynn Ave.

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    Yoga4Cancer

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    Wednesdays, 12-1 p.m. Continues through March 27

    Meant for patients and survivors, this class aims to help participants manage treatment side effects and recovery. at Sangha Studio — North in Burlington (map). Free.

    AcroYoga Class

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    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    Bone Builders Exercise Classes

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    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

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    Wednesdays, 11 a.m.-12 p.m.

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Chair Yoga With Sangha Studio

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    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Yang 24 Tai Chi

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    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. Great Room. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.

    Yoga

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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

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    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Rutland Zen Sangha Meditation

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    Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Bone Builders

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    Tuesdays, Thursdays, 8:30-9:30 a.m.

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginners Tai Chi

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    Tuesdays, Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi

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    Thursdays, 3:45-4:45 p.m.

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Living Recovery

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    Fridays, 4-5 p.m. Continues through March 31

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Advanced Sun Tai Chi 73

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    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

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    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.
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