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    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio (North) in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Tools

    Tue., Sept. 25, 12:45-1:45 p.m.

    An overview of healthy eating provides food for thought. at Montpelier Senior Activity Center in Montpelier. Barre/Montpelier (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio (Pine) in Burlington (map). Free.
    Showing 1-15 of 37 total results in this search.

    Popular Events

    • Oktoberfest @ The Countryman's Pleasure

      • Sat., Sept. 29, 5:30-9:30 p.m. and Sat., Oct. 6, 5:30-9:30 p.m. $25.
    • Open Door with Robin Reid, Janice Russotti & Shane Bowley, Patti Shannon. @ The Double E Lounge at Essex Cinemas & T-Rex Theater

      • Wed., Sept. 26, 6 p.m. free
    • Flynn on Fire Festival @ Switchback Brewing Co.

      • Sat., Sept. 29, 3-10 p.m. $12.
      • Buy Tickets
    • 'The Last Reef 3D' @ Northfield Savings Bank 3D Theater: A National Geographic Experience, ECHO Leahy Center for Lake Champlain

      • Through Jan. 25, 2019, 11 a.m., 1:30 & 4 p.m. $3-5 plus regular admission, $13.50-16.50; admission free for members and kids 2 and under.
    • Harvest Festival & Market @ Sand Hill Park

      • Thu., Oct. 4, 4-7 p.m. Free.

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