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Herbal Remedies for Winter Vitality ,

Herbal Remedies for Winter Vitality

Mon., Jan. 22, 5:30-8:30 p.m. at 270 Battery St.

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    Vinyasa Flow

    Vinyasa Flow

    Tools

    Tuesdays, Thursdays, 12-1 p.m.

    A well-balanced flow pairs movement with breath to create a stronger mind-body connection. at Kismet Place in Williston. Chittenden County (map). $12.

    Y12SR Yoga

    Tools

    Thursdays, 10:30-11:30 a.m. Continues through Feb. 28

    Modeled on the structure of 12-step meetings, this class includes a group sharing circle and an intentional, themed practice. at Sangha Studio — Pine in Burlington (map). Free.

    Healing Through Yoga

    Tools

    Thursdays, 12:30-1:30 p.m. Continues through Feb. 22

    Participants with a history of cancer boost their energy, strength and flexibility. at Sangha Studio — North in Burlington (map). Free.

    Chair Yoga

    Tools

    Thursdays, 2-3:15 p.m. Continues through Feb. 22

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Free.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Thursdays, 6:45-8 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    It Was All a Dream: An Old School Hip Hop Black Light Experience

    Tools

    Fri., Jan. 19, 7-8:15 p.m.

    Body paint and glow sticks illuminate an upbeat flow yoga class. Wear neon or bright clothing. at Sangha Studio — Pine in Burlington (map). $5-10.

    Buti Yoga

    Tools

    Fridays, 10-10:45 a.m. and Mondays, Wednesdays, Fridays, 6-7 p.m.

    A fusion of vinyasa yoga, plyometrics and dance is set to upbeat music. Bring water and a towel. at Women's Room in Burlington (map). $10.

    Recovery Community Yoga

    Tools

    Mondays, Wednesdays, Fridays, 10:30-11:30 a.m.

    Folks in recovery and their families enrich mind, body and spirit in an all-levels class. All props are provided; wear loose clothing. at Turning Point Center in Burlington (map). Free.

    Bone Builder Exercise & Osteoporosis Classes

    Tools

    Mondays, Wednesdays, Fridays, 10:40-11:40 a.m. Continues through April 23

    Folks of all ages ward off osteoporosis in this exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Tai Chi Class

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Living Recovery Yoga

    Tools

    Fridays, 4-5 p.m. Continues through Feb. 23

    An all-levels class targets those in addiction recovery or affected by the addictive behavior of others. at Sangha Studio — Pine in Burlington (map). Free.

    Open Studio

    Tools

    Sat., Jan. 20, 7:30 a.m.-8:30 p.m.

    Both Sangha Studio locations open their doors to the community for a full schedule of classes, teacher meet and greets, photo ops, snacks and more. at Sangha Studio — Pine in Burlington (map). Free; preregister for classes.

    Open Studio

    Tools

    Sat., Jan. 20, 7:30 a.m.-5:15 p.m.

    Both Sangha Studio locations open their doors to the community for a full schedule of classes, teacher meet and greets, photo ops, snacks and more. at Sangha Studio — North in Burlington (map). Free; preregister for classes.
    Showing 1-15 of 69 total results in this search.

    Popular Events

    • Faith Examined @ Unitarian Universalist Fellowship of Plattsburgh

      • Wed., Jan. 24, 10:15 a.m. Free.
    • Vermont Burlesque Festival @ Various Barre and Burlington locations

      • Thu., Jan. 18, 5:30 p.m., Fri., Jan. 19, 8 p.m. and Sat., Jan. 20, 7:50 a.m. $20-85.
    • Sharon Radtke @ Fletcher Free Library

      • Through Jan. 31
    • Justin Panigutti Band @ Radio Bean

      • Wednesdays, 10:30 p.m. Continues through Jan. 31 free
    • GroovaRoo @ Fletcher Free Library

      • Fridays, 10-10:45 a.m. Continues through Jan. 26 Free.

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