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    Bone Builders Exercise Classes

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    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9:15-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Veterans Yoga: For Those Who Have Served

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Aug. 27

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio — North in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Advanced Tai Chi Class

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Yoga With Pranayama

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    Tuesdays, 6-7 p.m. and Tuesdays, 6-7 p.m. Continues through Aug. 28

    Yoga poses and breathing exercises start simply and become more challenging as this six-week series progresses. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments promote physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.

    Five Steps to Cope With Lyme Disease

    Tools

    Wed., July 25, 6-7:15 p.m.

    Yoga therapist Ragan Sheridan Royer shares simple techniques for reducing stress, cultivating peace and restoring hope for those living with the tick-borne illness. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Y12SR: Yoga of 12-Step Recovery

    Tools

    Wednesdays, 10:30-11:30 a.m. Continues through Aug. 29

    Folks in addiction recovery and those affected by the addictive behavior of others are welcome to take part in a sharing circle and themed yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Qigong

    Tools

    Wednesdays, 11-11:45 a.m. Continues through Aug. 1

    Gentle movements promote strength, balance and well-being. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.

    Resilience Flow: For Those With a History of TBI or Brain Injury

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Aug. 29

    Individuals affected by a traumatic brain injury practice breath work, slow grounded movement and guided meditation. at Sangha Studio — Pine in Burlington (map). Free.
    Showing 1-15 of 31 total results in this search.

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