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    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio — North in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Community Medical School

    Tools

    Tue., Nov. 13, 6-7:30 p.m.

    Expert Matthew Gilbert talks health in "Pumps, Sensors and Meds, Oh My! Treatments for Type 1 & Type 2 Diabetes." at Carpenter Auditorium, Given Medical Building, University of Vermont in Burlington (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. and Sundays, 5:30 p.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio — Pine in Burlington (map). Free.

    Wednesday Guided Meditation

    Tools

    Wednesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Burlington Friends Meeting House in Burlington (map). Free.

    AcroYoga Class

    Tools

    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    Yoga

    Tools

    Thursdays, 5-6 p.m., 2019

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
    Showing 1-15 of 32 total results in this search.

    Popular Events

    • Wine Tasting @ The Essex Resort & Spa

      • Fri., Nov. 16, 7-9 p.m. $50; preregister; for ages 21 and up.
    • Craft Vermont Fine Craft & Art Show @ DoubleTree by Hilton

      • Fri., Nov. 16, 10 a.m.-8 p.m., Sat., Nov. 17, 10 a.m.-6 p.m. and Sun., Nov. 18, 10 a.m.-5 p.m. $5-8; free for kids under 12.
    • Talk: 'Dressing the Part' @ Fleming Museum of Art, University of Vermont

      • Wed., Nov. 14, 12 p.m.
    • Montshire Unleashed @ Montshire Museum of Science

      • Fri., Nov. 16, 6:30-9 p.m., Fri., Jan. 18, 6:30-9 p.m., Fri., Feb. 15, 6:30-9 p.m., Fri., March 15, 6:30-9 p.m. and Fri., April 12, 6:30-9 p.m. $7-10; free for members; for ages 21 and up.
    • Partner, Birdgangs, the Pyros @ Nectar's

      • Tue., Nov. 13, 9 p.m. $5/7

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