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    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.

    Practical Bio-Resonance: Vibration Medicine

    Tools

    Wed., Sept. 19, 6-7:30 p.m.

    Rachel Shea introduces a technique for addressing the emotional aspects of illness. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio (Pine) in Burlington (map). Free.

    Wednesday Guided Meditation

    Tools

    Wednesdays, 5:30-6:30 p.m.

    Individuals learn to relax and let go. at Burlington Friends Meeting House in Burlington (map). Free.

    AcroYoga Class

    Tools

    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio (Pine) in Burlington (map). Donations.

    Stay Steady Vermont: Falls Prevention Workshop

    Tools

    Thu., Sept. 20, 10 a.m., 2019

    In recognition of Falls Prevention Month, volunteer physical therapists promote practices for tumble-free mobility. at St. John's in the Mountains Episcopal Church in Stowe. Stowe/Smuggs (map). Free.

    Metal: Remedies for Allergies & Immunity

    Tools

    Thu., Sept. 20, 6-7 p.m.

    Baylen Slote of Black Turtle TCM suggests natural tools such as supplements and acupressure points for strengthening the body's defense system. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
    Showing 1-15 of 37 total results in this search.

    Popular Events

    • Open Door with Robin Reid, Janice Russotti & Shane Bowley, Patti Shannon. @ The Double E Lounge at Essex Cinemas & T-Rex Theater

      • Wed., Sept. 26, 6 p.m. free
    • Brendan James @ Bicycle Express

      • Thu., Sept. 20, 6 p.m. Free.
    • Gaelynn Lea @ Light Club Lamp Shop

      • Wed., Sept. 19, 8:30 p.m. $10
    • Intermediate Microsoft Word @ Fletcher Free Library

      • Tue., Oct. 2, 5:30-7 p.m. and Tue., Nov. 27, 5:30-7 p.m. Free; preregister.
    • 'Two Trains Running' @ Weston Playhouse Second Stage at Walker Farm

      • Thu., Sept. 27, 7:30-10 p.m., Fridays, Saturdays, 7:30-10 p.m., Saturdays, 2-4:30 p.m. and Sundays, 3-5:30 p.m. Continues through Oct. 21 $43.

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