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    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30 & 10:40 a.m. and Mondays, Wednesdays, 7:30, 9 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through July 31, 2020

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Donations.

    Tai Chi Studio

    Tools

    Fridays, 11:30 a.m.-11:30 p.m.

    Beginners and experienced practitioners alike perfect their steps with limited guidance. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Advanced Sun Tai Chi 73

    Tools

    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

    Tools

    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Newbie Noon Class

    Tools

    Saturdays, 12-1 p.m. Continues through May 25

    First-timers feel the heat as they get their stretch on. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Railyard Apothecary in Burlington (map). $10-30; additional cost for herbs; preregister.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    An Evening of Empowerment

    Tools

    Tue., May 28, 6-8:30 p.m.

    Yoga, live music, tarot readings and portrait photography encourage participants to celebrate themselves. Light snacks are provided. at Wishbone Collective in Winooski. Chittenden County (map). $25 for yoga; free after 7 p.m.; preregister.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Bone Builders

    Tools

    Tuesdays, Thursdays, 8:30-9:30 a.m.

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginner/Intermediate Tai Chi

    Tools

    Tuesdays, 9:30-10:30 a.m.

    Whether they're new to Sun-style practice or wish to review core moves, students join Elizabeth Wirls for some gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.
    Showing 1-15 of 33 total results in this search.

    Popular Events

    • Cemetery Talk & Tour @ Lakeview Cemetery

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      • Fri., May 24, 7:30-10 p.m. $15-20.
    • Onion River Chorus @ Unitarian Church of Montpelier

      • Sat., May 25, 7:30-9 p.m. and Sun., May 26, 7:30-9 p.m. $17-20.
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      • Sat., May 25, 10 a.m.-5 p.m. and Sun., May 26, 10 a.m.-5 p.m.

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