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    Fitness Boot Camp


    Saturdays, 8-9 a.m. Continues through April 28

    Ma'am, yes, ma'am! Exercise expert Ginger Lambert guides active bodies in an interval-style workout to build strength and cardiovascular fitness. at Middlebury Recreation Facility in Middlebury. Middlebury Area (map). $12.



    Saturdays, 9-10 a.m.

    Resistance, intervals, power, plyometrics, endurance and diet define this high-intensity physical-fitness program. at North End Studio A in Burlington (map). $10.

    Newbie Noon Intro to Hot Yoga


    Saturdays, 12-1 p.m. Continues through June 2

    First-timers in loose-fitting clothing get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free.

    Tai Chi Chuan

    Tai Chi Chuan


    Sun., March 18, 10:30 a.m.-12 p.m.

    An all-levels class covers the preliminaries of the ancient Chinese martial art. at Stepping Stone Yoga Studio in Jeffersonville. Stowe/Smuggs (map). $18.

    CBD Guided Meditation


    Sun., March 18, 3:45-5 p.m.

    Free your mind rejuvenating journey with Marysa of Marysa Mind Body Spirit. at Railyard Apothecary in Burlington (map). $15.

    Yoga for Folks With Lyme & Recovery Group


    Sun., March 18, 2-3:30 p.m. and Sun., April 8, 2-3:30 p.m.

    A restorative yoga practice paves the way for an open discussion focused on the path to wellness. at Laughing River Yoga in Burlington (map). Donations.

    Vinyasa Flow 1/2


    Sundays, 8:45-10 a.m. and Tuesdays, 5:45-7 p.m. Continues through March 27

    This dynamic yoga practice joins physical postures with the rhythm of the breath. at Evolution Physical Therapy & Yoga in Burlington (map). $15.

    Advanced Sun-Style Tai Chi, Long-Form


    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Seated Tai Chi


    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Vigorous Vinyasa Flow


    Mondays, 4:30-5:30 p.m. and Wednesdays, 9-10 a.m. Continues through March 28

    Students link breath with movement as they transition through a series of strengthening and lengthening poses. at Sangha Studio — Pine in Burlington (map). $10-15.

    Clearing the Subconscious


    Mondays, 6-8 p.m. Continues through March 26

    Students cast off negativity and fear in favor of renewal, love and clarity in this class complete with guided meditation and gong healing. at Chai Space, Dobra Tea in Burlington (map). $18.

    Recovery Community Yoga


    Mondays, Wednesdays, Fridays, 10:30-11:30 a.m.

    Folks in recovery and their families enrich mind, body and spirit in an all-levels class. All props are provided; wear loose clothing. at Turning Point Center in Burlington (map). Free.

    Brandon Fitness Boot Camp


    Tuesdays, 5-6 p.m.

    Hop to it! Get fit with strength, endurance, agility and coordination exercises. at Otter Valley North Campus Gym in Brandon. Rutland/Killington (map). $12.

    All-Levels Hatha Yoga


    Mondays, 6-7 a.m. and Wednesdays, 6-7 a.m.

    With a focus on connecting breath to movement, this class offers yoga for everybody. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $12.

    Bone Builders Exercise Classes


    Mondays, Wednesdays, 7:30-8:30, 9:15-10:15 & 10:40-11:40 a.m. and Fridays, 7:30-8:30 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in this exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.
    Showing 1-15 of 74 total results in this search.

    Popular Events

    • High School Design Exhibit @ Quimby Gallery, Northern Vermont University-Lyndon

      • Through March 19
    • Vinyasa Flow 1/2 @ Evolution Physical Therapy & Yoga

      • Sundays, 8:45-10 a.m. and Tuesdays, 5:45-7 p.m. Continues through March 27 $15.
    • Nitya Brighenti @ The Drawing Board

      • Through March 31
    • 'The Basic Bye-Bye Show' @ Old Labor Hall

      • Sun., March 18, 5-7 p.m. $10-25.
    • 'Blithe Spirit' @ Kellogg-Hubbard Library

      • Mon., March 19, 6:30-8:30 p.m. Free.

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