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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness


    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form


    Thursdays, 6:45-8 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at Winooski Senior Center in Winooski. Chittenden County (map). Free.



    Fridays, 11-11:30 a.m. Continues through April 27

    Gentle movements promote strength, balance and well-being. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister.

    Tai Chi


    Fridays, 11:30 a.m.-12:15 p.m. Continues through April 27

    Those with arthritis or mobility challenges are welcome to join in a mild lesson with optional seated movements. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister.

    World Tai Chi & Qigong Day


    Sat., April 28, 10-11 a.m.

    Folks come together to practice the Chinese exercise systems as part of a global event. Breeding Barn. at Shelburne Farms in Shelburne. Chittenden County (map). Free.

    Full Moon Flow


    Sat., April 28, 7-8:30 p.m.

    A lunar-inspired yoga class focuses on the balance between earth and water elements. at Sangha Studio — North in Burlington (map). $10-15.

    Fitness Boot Camp


    Saturdays, 8-9 a.m. Continues through April 28

    Ma'am, yes, ma'am! Exercise expert Ginger Lambert guides active bodies in an interval-style workout to build strength and cardiovascular fitness. at Middlebury Recreation Facility in Middlebury. Middlebury Area (map). $12.



    Saturdays, 9-10 a.m.

    Resistance, intervals, power, plyometrics, endurance and diet define this high-intensity physical-fitness program. at North End Studio A in Burlington (map). $10.

    Pound Rockout Workout


    Saturdays, 10:15-11 a.m.

    Fitness fanatics get their sweat on in a full-body cardio session combining light resistance with constant simulated drumming. at Colchester Health & Fitness in Colchester. Chittenden County (map). $15.

    Newbie Noon Intro to Hot Yoga


    Saturdays, 12-1 p.m. Continues through June 2

    First-timers in loose-fitting clothing get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free.

    Mystic Kripalu Yoga Workshop


    Sun., April 29, 9-11 a.m.

    Participants practice the yoga of compassion, breathwork and meditation in motion. at Mystic Waters Day Spa in St. Albans. Champlain Islands/Northwest (map). $20; preregister.

    Buddhist Healing Chod With Pema Yudron


    Sundays, 7-9 p.m. Continues through May 27

    An ancient Tibetan meditation practice leaves folks feeling refreshed and renewed. at Old King Farm Healing & Retreat Center in Benson. Rutland/Killington (map). Donations.

    All-Levels Hatha Yoga


    Mondays, 6-7 a.m. and Wednesdays, 6-7 a.m.

    With a focus on connecting breath to movement, this class offers yoga for everybody. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $12.

    Bone Builders Exercise Classes


    Mondays, Wednesdays, 7:30-8:30, 9:15-10:15 & 10:40-11:40 a.m. and Fridays, 7:30-8:30 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in this exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.
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