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    Advanced Sun-Style Tai Chi, Long-Form


    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Seated Tai Chi


    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Vigorous Vinyasa Flow


    Mondays, 4:30-5:30 p.m. and Wednesdays, 9-10 a.m. Continues through March 28

    Students link breath with movement as they transition through a series of strengthening and lengthening poses. at Sangha Studio — Pine in Burlington (map). $10-15.

    Clearing the Subconscious


    Mondays, 6-8 p.m. Continues through March 26

    Students cast off negativity and fear in favor of renewal, love and clarity in this class complete with guided meditation and gong healing. at Chai Space, Dobra Tea in Burlington (map). $18.

    Recovery Community Yoga


    Mondays, Wednesdays, Fridays, 10:30-11:30 a.m.

    Folks in recovery and their families enrich mind, body and spirit in an all-levels class. All props are provided; wear loose clothing. at Turning Point Center in Burlington (map). Free.

    Brandon Fitness Boot Camp


    Tuesdays, 5-6 p.m.

    Hop to it! Get fit with strength, endurance, agility and coordination exercises. at Otter Valley North Campus Gym in Brandon. Rutland/Killington (map). $12.

    Vinyasa Flow 1/2


    Sundays, 8:45-10 a.m. and Tuesdays, 5:45-7 p.m. Continues through March 27

    This dynamic yoga practice joins physical postures with the rhythm of the breath. at Evolution Physical Therapy & Yoga in Burlington (map). $15.

    Chair Tai Chi


    Wednesdays, 10:30-11:30 a.m. Continues through July 18

    Age and ability level are no obstacles to learning this slow, easy exercise routine. at Champlain Senior Center in Burlington (map). Free.

    Wellness Walks


    Wednesdays, 12-1 p.m. Continues through Feb. 21

    Pups and pals in tow, pedestrians make strides toward heath. at Tomgirl Juice Co. in Burlington (map). Free.

    American Red Cross Blood Drive


    Thu., March 22, 12-5 p.m., 2019

    Healthy humans part with life-sustaining pints. at SHAPE Fitness Center, Johnson State College in Johnson. Stowe/Smuggs (map). Free.

    Tai Chi Chuan


    Thursdays, 10-11 a.m. Continues through May 1

    Beginners and seasoned practitioners alike explore the style of moving meditation passed down through the Tung family lineage. at Richmond Congregational Church in Richmond. Chittenden County (map). $10.



    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness


    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form


    Thursdays, 6:45-8 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Fabulous Fridays: Yoga Dance Party


    Fri., March 23, 7-8:30 p.m.

    Students celebrate spring with an upbeat class taught by John McConnell. at Sangha Studio — Pine in Burlington (map). $10-15.
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