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    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio — Pine in Burlington (map). Free.

    Wednesday Guided Meditation

    Tools

    Wednesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Burlington Friends Meeting House in Burlington (map). Free.

    AcroYoga Class

    Tools

    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    Yoga

    Tools

    Thursdays, 5-6 p.m., 2019

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. and Sundays, 5:30 p.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Advanced Sun Tai Chi 73

    Tools

    Thursdays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Yang 24 Tai Chi

    Tools

    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. Great Room. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.

    Move to the Music

    Tools

    Fridays, 11 a.m. and Fridays, 11 a.m. Continues through Dec. 14

    Propelled by music ranging from big band to country western, participants sit or stand while completing light strength- and balance-boosting activities. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.

    Chill to the 'Chi' Qigong

    Tools

    Fridays, 11:30 a.m.-12 p.m. and Fridays, 11:30 a.m.-12 p.m. Continues through Dec. 14

    Meditative, relaxing movement patterns are based on ancient Chinese concepts of health and well-being. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through Nov. 30

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through Nov. 30

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Refuge Recovery: A Love Supreme

    Tools

    Fridays, 12 p.m.

    Buddhist philosophy is the foundation of this mindfulness-based addiction-recovery community. at Turning Point Center in Burlington (map). Free.
    Showing 1-15 of 31 total results in this search.

    Popular Events

    • Ibram X. Kendi @ Ira Allen Chapel, University of Vermont

      • Fri., Nov. 16, 7:30 p.m. Free.
    • 23 Laurentide Ln., South Burlington @ 23 Laurentide Lane, South Burlington

      • Sat., Nov. 17, 1-3 p.m. and Sun., Nov. 18, 1-3 p.m. $431,537
    • LNT Aid @ Montpelier City Hall Arts Center

      • Thu., Nov. 15, 7:30 p.m. $25; cash bar.
    • Young at Heart Singers @ Twin Valley Senior Center

      • Fri., Nov. 16, 1-2 p.m. Free.
    • Vergennes Farmers Market @ Kennedy Brothers Building

      • Sat., Nov. 17, 9 a.m.-1 p.m., Saturdays, 9 a.m.-1 p.m. and Saturdays, 9 a.m.-1 p.m. Continues through Feb. 9 Free.

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