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Herbal Consultations ,

Herbal Consultations

Mon., Oct. 23, 4-8 p.m. and Mon., Oct. 30, 4-8 p.m. at 270 Battery St.


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    Mental Health Awareness for Seniors


    Mondays, 10:30-11:30 a.m. Continues through Dec. 11

    Attendees choose the topics for group-driven discussions offering accurate information and helpful resources. at Champlain Senior Center, McClure Multigenerational Center in Burlington (map). Free.

    Buti Yoga


    Mondays, Wednesdays, Fridays, 6-7 p.m. and Fridays, 10-10:45 a.m.

    A fusion of vinyasa yoga, plyometrics and dance is set to upbeat music. Bring water and a towel. at Women's Room in Burlington (map). $10.

    Advanced Tai Chi Class


    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Folks keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Staying Fit Through Fall


    Tuesdays, 9:15-10 a.m., Tue., Nov. 21, 9:15-10 a.m. and Tue., Nov. 28, 9:15-10 a.m. Continues through Nov. 7

    Strength, agility, coordination and heart-healthy exercises are modified for folks of all ability levels. at Charlotte Senior Center in Charlotte. Chittenden County (map). $10.

    Feldenkrais Awareness Through Movement


    Tuesdays, 9:30-10:30 a.m. Continues through Nov. 14

    Aches and pains, be gone! The physically challenged to the physically fit increase flexibility and body awareness with this form of somatic education. at Sacred Mountain Studio in Burlington (map). $15; free for first-timers.

    Yoga for AARP Members


    Third Tuesday of every month, 3:30-4:30 p.m. Continues through Dec. 19

    A monthly stretching session is tailored to people ages 50 and up. at Sangha Studio — Pine in Burlington (map). Free for AARP members.

    Drop-In Gentle Hatha Yoga


    Tuesdays, 4:30-5:30 p.m. Continues through Oct. 31

    Folks bring their own mats for a mindful stretching session with Betty Molnar. at Burnham Memorial Library in Colchester. Chittenden County (map). Free.

    Brandon Fitness Boot Camp


    Tuesdays, 5-6 p.m. and Tuesdays, 5-6 p.m. Continues through Nov. 7

    Hop to it! Get fit with strength, endurance, agility and coordination exercises. at Otter Valley North Campus Gym in Brandon. Rutland/Killington (map). $12.

    Mind-Yoga-Nutrition Training


    Tuesdays, 6:45-8 p.m. Continues through Oct. 24

    Individuals in this unique yoga class apply mindfulness to their relationship with food. at Kismet Place in Williston. Chittenden County (map). $15.

    Prema Agni & Mini Rising Star Healings


    Wednesdays, 1:30-3 p.m. Continues through Oct. 25

    Delyn Hall promotes wellness with powerful drop-in energy healing sessions. at Railyard Yoga Studio in Burlington (map). Donations.

    Resilience Flow for Those Affected by TBI


    Wednesdays, 3:30-5 p.m. Continues through Oct. 25

    Individuals affected by a traumatic brain injury practice poses in a six-week LoveYourBrain Yoga introductory class. at Sangha Studio — Pine in Burlington (map). Donations; preregister.

    Kettlebell & Core


    Wednesdays, 6-7 p.m. Continues through Nov. 1

    Fitness fans bring water and ball-shaped strength-building weights for a killer workout. at Cambridge Community Center in Cambridge. Stowe/Smuggs (map). $10.

    Geraldine Villeneuve


    Thu., Oct. 19, 7 p.m.

    Attendees learn the importance of caring for their tootsies during a discussion of the book Put Your Best Feet Forward: Exploring the Causes and Cures of Foot Pain With Structural Reflexology. at Phoenix Books (Essex) in Essex. Chittenden County (map). Free.

    Cornwall Fitness Boot Camp


    Thursdays, 9-10 a.m. and Thursdays, 9-10 a.m. Continues through May 31

    Interval training helps participants improve strength, agility, endurance and cardiovascular fitness. at Cornwall Town Hall in Cornwall. Middlebury Area (map). $12.

    Mindfulness Meditation


    Thursdays, 12-1 p.m. Continues through Dec. 14

    A peaceful, guided meditation helps participants achieve a sense of stability and calm. at The Pathways Vermont Community Center in Burlington (map). Free.
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    Popular Events

    • Baby Time @ Fletcher Free Library

      • Thursdays, 10:15-10:45 a.m. Continues through Oct. 26 Free.
    • Barbara Ackerman @ Southern Vermont College

      • Through Nov. 28
    • 'Vermont Landscapes' @ Lamoille County Courthouse

      • Through Dec. 30
    • Hooked Fiber Arts @ Pompanoosuc Mills Showroom

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    • Read to Willy Wonka the Volunteer Therapy Dog @ Burnham Memorial Library

      • Tue., Oct. 24, 4:15-4:45 p.m. Free; preregister.

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