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    Bone Builders


    Fridays, 7:30-8:30 a.m.

    Folks of all ages ward off osteoporosis in this exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi for All Levels


    Fridays, 9-10 a.m. Continues through Dec. 29

    Instructor Shaina shares the fundamentals of Yang style, including standing and moving postures. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Living Recovery Yoga


    Fridays, 4-5 p.m. Continues through Feb. 23

    An all-levels class targets those in addiction recovery or affected by the addictive behavior of others. at Sangha Studio — Pine in Burlington (map). Free.

    Fitness Boot Camp


    Saturdays, 8-9 a.m. Continues through April 28, 2018

    Ma'am, yes, ma'am! Exercise expert Ginger Lambert guides active bodies in an interval-style workout to build strength and cardiovascular fitness. at Middlebury Recreation Facility in Middlebury. Middlebury Area (map). $12.

    Yin Yoga


    Saturdays, 8-9:30 a.m. Continues through Dec. 30

    Students hold poses for several minutes to give connective tissues a good stretch. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.



    Saturdays, 9-10 a.m.

    Resistance, intervals, power, plyometrics, endurance and diet define this high-intensity physical-fitness program. at North End Studio A in Burlington (map). $10.

    Newbie Noon Intro to Hot Yoga


    Saturdays, 12-1 p.m. Continues through June 2

    First-timers in loose-fitting clothing get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free.

    Moving Meditation WuJi Gong


    Sun., Dec. 17, 1 p.m., 2018

    Jeanne Plo leads pupils in an easy-to-learn form of qi gong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Yoga for Entrepreneurs


    Sun., Dec. 17, 1-2:30 p.m.

    Business owners unlock chakra energy centers with instructor Brian O'Connell. at Sangha Studio — North in Burlington (map). $10; free for members.

    Sacred Sound Sanctuary, Winter Solstice


    Sun., Dec. 17, 3-4 p.m.

    Channeled voice and crystal singing bowls set the tone for a sonic celebration of the coming season. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $20; preregister.

    Traditional Yoga Flow


    Sundays, 9-10:15 a.m. Continues through Dec. 31

    Breath accompanies each transition during a vinyasa flow focused on body awareness and self-acceptance. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Buti Yoga


    Sundays, 7-8 p.m. Continues through Dec. 31

    Women tap into their inner power during this all-in-one workout combining yoga, dance and conditioning. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Blood Pressure Checks


    Mon., Dec. 18, 10 a.m.-1 p.m.

    Support and Services at Homes nurses screen for healthy circulation. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Bolstering Your Immunity for Winter

    Bolstering Your Immunity for Winter


    Tue., Dec. 19, 6-7 p.m.

    Immune-boosting foods and herbs take center stage in a class complete with home-brewed fire cider samples. at City Market, Onion River Co-op (Downtown Burlington) in Burlington (map). $5-10.



    Tuesdays, 7:30-8:30 a.m. Continues through Dec. 26

    Active bodies utilize core strength, build body awareness, improve posture and alleviate pain with this innovative system of exercise. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.
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    Popular Events

    • 'Night Fires' @ Town Hall Theater

      • Fri., Dec. 15, 8 p.m., Sat., Dec. 16, 4 & 8 p.m. and Sun., Dec. 17, 4 p.m. $20-25.
    • Drag Queen Story Hour @ Fletcher Free Library

      • Sat., Dec. 16, 10:30-11:30 a.m. Free.
    • AM Radio @ Radio Bean

      • Saturdays, 12 p.m. Continues through Dec. 30 free
    • Story Time & Playgroup @ Jaquith Public Library

      • Wednesdays, 10-11:30 a.m. Continues through Dec. 27 Free.
    • Seth Yacovone @ Zenbarn

      • Thu., Dec. 21, 7 p.m. free

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