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    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through Nov. 30

    Students with limited mobility limber up with modified poses. at Sangha Studio (North) in Burlington (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through Nov. 30

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio (Pine) in Burlington (map). Free.

    Refuge Recovery: A Love Supreme

    Tools

    Fridays, 12 p.m.

    Buddhist philosophy is the foundation of this mindfulness-based addiction-recovery community. at Turning Point Center in Burlington (map). Free.

    Acudetox

    Tools

    Fridays, 3 p.m.

    Attendees in recovery undergo acupuncture to the ear to propel detoxification. at Turning Point Center in Burlington (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Introduction to Reflexology

    Tools

    Sat., Sept. 22, 10-11 a.m.

    Certified reflexologist Nancy Somers demystifies the ancient Chinese art of hands-on therapy for relieving tension. at The Field House in Shelburne. Chittenden County (map). Free; preregister.

    Moving Meditation Wuji Gong

    Tools

    Sundays, 3:30 p.m. Continues through Oct. 21

    Jeanne Plo leads pupils in an easy-to-learn form of qi gong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Meditation Group

    Tools

    Sundays, 7 p.m. Continues through Sept. 30

    A brief yoga practice paves the way for period of deep focus. BYO mat and cushion. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio (North) in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.
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    Popular Events

    • Dan Savage's HUMP! Film Festival @ Merrill's Roxy Cinemas

      • Fri., Sept. 21, 7-8:30 & 9:15-10:45 p.m. and Sat., Sept. 22, 7-8:30 & 9:15-10:45 p.m. $20.
    • Oktoberfest Vermont @ Waterfront Park

      • Fri., Sept. 21, 6-10 p.m. and Sat., Sept. 22, 5:30-9:30 p.m. $39.75; for ages 21 and up.
    • Midnight Magic, Underground System @ Nectar's

      • Fri., Sept. 21, 9 p.m. $7
    • Ethan Hubbard @ Highland Center for the Arts

      • Sept. 21-Dec. 2
    • Rodney Crowell @ Fuller Hall, St. Johnsbury Academy

      • Fri., Sept. 21, 7 p.m. $15-48.

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