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    Climb Out of the Darkness: Underhill


    Sat., June 23, 9 a.m.

    A scenic hike in the Green Mountains raises awareness of perinatal mental health and funds for Good Beginnings of Central Vermont. at Sunset Ridge Trail in Underhill. Chittenden County (map). Free.

    Climb Out of the Darkness: Montpelier


    Sat., June 23, 10 a.m.

    Pedestrians make strides in a stroller-friendly 1.1-mile walk meant to shine a light on perinatal mental health. Proceeds benefit Good Beginnings of Central Vermont. at Vermont Statehouse in Montpelier. Barre/Montpelier (map). Free.

    NAMI Vermont 'In Our Own Voice'


    Sat., June 23, 6-7:30 p.m.

    Trained presenters provide practical information about mental illness. at Essex Memorial Hall in Essex. Chittenden County (map). Free.

    Full Moon Flow


    Sat., June 23, 7-8:30 p.m.

    A rooftop yoga class honors both lunar and solar forces. at Sangha Studio — North in Burlington (map). $7-15.



    Saturdays, 9-10 a.m.

    Resistance, intervals, power, plyometrics, endurance and diet define this high-intensity physical-fitness program. at North End Studio A in Burlington (map). $10.

    Pound Rockout Workout


    Saturdays, 10:15-11 a.m.

    Fitness fanatics sweat it out in a full-body cardio session combining light resistance with constant simulated drumming. at Colchester Health & Fitness in Colchester. Chittenden County (map). $15.

    Yin Yoga


    Saturdays, 8-9:30 a.m. and Mondays, 12-1:15 p.m.

    Students hold poses for several minutes to give connective tissues a good stretch. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $12.

    Backyard Boot Camp


    Saturdays, 8-9 a.m.

    Exercise enthusiasts prepare for summer with pushups, burpees, tire flips and other fun yet challenging activities. at Private residence in Middlebury. Middlebury Area (map). $12.

    Buti Flow


    Saturdays, 9 a.m.

    Yogis benefit from power yoga and deep abdominal toning. at Women's Room in Burlington (map). $16.



    Saturdays, 1-2 p.m.

    A blend of martial arts, music and dancing challenges adults and kids. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $12.

    Traditional Yoga Flow


    Sundays, 9-10:15 a.m.

    Breath accompanies each transition during a vinyasa flow focused on body awareness and self-acceptance. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $12.

    Karma Yoga


    Sundays, 10:30-11:30 a.m.

    Attendees practice poses while supporting the Richmond Food Shelf. at Balance Yoga in Richmond. Chittenden County (map). $10; $5 with a food donation.

    Yoga on the Lake

    Yoga on the Lake


    Mondays, Wednesdays-Fridays, 7-8 a.m. Continues through Aug. 31

    Yogis greet the day with a waterfront practice. at Community Sailing Center in Burlington (map). $15; free for members.

    Bone Builders Exercise Classes


    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9:15-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form


    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
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