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  • Health & Fitness 2018-09-14

    8 total results

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through Nov. 30

    Students with limited mobility limber up with modified poses. at Sangha Studio (North) in Burlington (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through Nov. 30

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio (Pine) in Burlington (map). Free.

    Refuge Recovery: A Love Supreme

    Tools

    Fridays, 12 p.m.

    Buddhist philosophy is the foundation of this mindfulness-based addiction-recovery community. at Turning Point Center in Burlington (map). Free.

    Acudetox

    Tools

    Fridays, 3 p.m.

    Attendees in recovery undergo acupuncture to the ear to propel detoxification. at Turning Point Center in Burlington (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
    Showing 1-8 of 8 total results in this search.

    Popular Events

    • Nutrition Tips to Help Prevent Type 2 Diabetes @ Montpelier Senior Activity Center

      • Tue., Sept. 25, 12:45-1:45 p.m. Free.
    • Ben Cosgrove @ Walkover Gallery and Concert Room

      • Fri., Sept. 28, 7:30 p.m. $15; preregister.
    • Strangled Darlings @ Radio Bean

      • Mon., Sept. 24, 8:30 p.m. free
    • Melissa Mills @ Radio Bean

      • Fri., Sept. 28, 7 p.m. free
    • Bueno Comedy Showcase @ Espresso Bueno

      • Fri., Sept. 28, 8:30 p.m. free

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