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  • Health & Fitness 2018-09-17

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    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio (North) in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.
    Showing 1-6 of 6 total results in this search.

    Popular Events

    • Gaelynn Lea @ Light Club Lamp Shop

      • Wed., Sept. 19, 8:30 p.m. $10
    • 30 Laurentide Lane, South Burlington @ 30 Laurentide Lane, South Burlington

      • Sat., Sept. 22, 1-3 p.m. and Sun., Sept. 23, 1-3 p.m. Prices starting at $351,000
    • Intermediate Microsoft Word @ Fletcher Free Library

      • Tue., Oct. 2, 5:30-7 p.m. and Tue., Nov. 27, 5:30-7 p.m. Free; preregister.
    • Monarch Tagging & Natural History @ North Branch Nature Center

      • Wed., Sept. 19, 3:30-5:30 p.m. Donations.
    • Brendan James @ Bicycle Express

      • Thu., Sept. 20, 6 p.m. Free.

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