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    Practical Bio-Resonance: Vibration Medicine

    Tools

    Wed., Sept. 19, 6-7:30 p.m.

    Rachel Shea introduces a technique for addressing the emotional aspects of illness. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio (Pine) in Burlington (map). Free.

    Wednesday Guided Meditation

    Tools

    Wednesdays, 5:30-6:30 p.m.

    Individuals learn to relax and let go. at Burlington Friends Meeting House in Burlington (map). Free.

    AcroYoga Class

    Tools

    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio (Pine) in Burlington (map). Donations.
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