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    Arthritis Foundation Exercise Program

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    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginner/Intermediate Tai Chi

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    Tuesdays, 9:30-10:30 a.m.

    Whether they're new to Sun-style practice or wish to review core moves, students join Elizabeth Wirls for some gentle exercise. Homestead Gardens. at Wheeler House in South Burlington. Chittenden County (map). Free.

    Community Herbal Clinic

    Community Herbal Clinic

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    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Intermediate/Advanced Tai Chi

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    Tuesdays, 10:30-11:30 a.m.

    Time for individual questions and mentoring augments an hour of instruction. Homestead Gardens. at Wheeler House in South Burlington. Chittenden County (map). Free.

    Meditation Group

    Meditation Group

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    Tue., Sept. 17, 5-6 p.m.

    Nick Cavanaugh leads a guided meditation and open discussion geared toward relaxation, contentment and self-understanding. at Railyard Apothecary in Burlington (map). Free.

    Reiki Clinic

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    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Tuesday Guided Meditation

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    Tuesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Stillpoint Center in Burlington (map). Free.
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    Popular Events

    • Tech Tutor @ Dorothy Alling Memorial Library

      • Wed., Sept. 18, 4-6 p.m. Free; preregister.
    • Vermont Weavers Guild @ Studio Place Arts

      • Sept. 17-28
    • Talent for Talent: Grazing Dinner @ The Great Northern

      • Fri., Sept. 20, 5:30 p.m. $100 includes gratuity and two drink tickets.
      • Buy Tickets
    • Sunflower House @ Billings Farm & Museum

      • Through Sept. 29, 10 a.m.-5 p.m. Regular admission, $4-16; free for members and kids 2 and under.
    • Margaret Atwood: Live in Cinemas @ Spruce Peak Performing Arts Center, Stowe Mountain Resort

      • Tue., Sept. 17, 7 p.m. and Wed., Sept. 18, 1 p.m. $10-17.

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