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    Free-in-February Hot Yoga Classes: Vinyasa

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    Tuesdays, Thursdays, Fridays, 7-8 a.m. Continues through March 1

    Yogis beat the cold with complimentary classes in a comfortably warm room. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Rutland Zen Sangha Meditation

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    Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Living Recovery

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    Fridays, 4-5 p.m. Continues through March 31

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Bone Builders Exercise Classes

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    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Studio

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    Fridays, 11:30 a.m.-11:30 p.m.

    Beginners and experienced practitioners alike perfect their steps with limited guidance. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Advanced Sun Tai Chi 73

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    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

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    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Gong Meditation

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    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
    Showing 1-8 of 8 total results in this search.

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