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    Nutrition Tips to Help Prevent Type 2 Diabetes

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Tools

    Tue., Sept. 25, 12:45-1:45 p.m.

    An overview of healthy eating provides food for thought. at Montpelier Senior Activity Center in Montpelier. Barre/Montpelier (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.
    Showing 1-7 of 7 total results in this search.

    Popular Events

    • Nutrition Tips to Help Prevent Type 2 Diabetes @ Montpelier Senior Activity Center

      • Tue., Sept. 25, 12:45-1:45 p.m. Free.
    • Strangled Darlings @ Radio Bean

      • Mon., Sept. 24, 8:30 p.m. free
    • Campus Farmers Market @ SUNY Plattsburgh

      • Fri., Sept. 28, 11:30 a.m.-1:30 p.m. Free.
    • STS9 @ Higher Ground Ballroom

      • Mon., Sept. 24, 8:30 p.m. and Tue., Sept. 25, 8:30 p.m. $30/35/50
    • Self-Care Wellness Fair @ Cedar Wood Natural Health Center

      • Free; $20 per mini session.

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