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    Acupuncture Talk Series

    Tools

    Thu., Nov. 14, 6:30 p.m.

    In the second of a four-part series, Christina Ducharme describes immune support with acupuncture and Chinese medicine. at Jaquith Public Library in Marshfield. Barre/Montpelier (map). Free.

    Karma Klass: Donation-Based Yoga for a Cause

    Tools

    Second Thursday of every month, 6-7 p.m.

    Active bodies hit the mat to support local nonprofits. at The Wellness Collective in Burlington (map). Donations.

    SEED Clinic

    Tools

    Thursdays, 6:30-8 p.m. and First Sunday of every month, 5:30-7 p.m.

    Small magnetic beads taped to acupressure points offer support for those experiencing difficult or stressful times. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). Donations.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Tai Chi for Fall Prevention

    Tools

    Tuesdays, Thursdays, 10-11 a.m. Continues through Dec. 10

    Beginners boost their strength and balance through a gentle guided practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Beginning Qigong & Tai Chi

    Tools

    Thursdays, 11:15 a.m.-12:30 p.m. Continues through Nov. 21

    Beginners and interested advanced players focus on various breathing and movement practices. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

    Tools

    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yang-Style Tai Chi

    Tools

    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.
    Showing 1-12 of 12 total results in this search.

    Popular Events

    • Talking Lake Company with Robin Reid, Houston Illo and Paul Snyder, Ian Steinberg @ The Double E Lounge at Essex Experience

      • Wed., Nov. 13, 6:30 p.m. Free
    • Technology Night @ Dorothy Alling Memorial Library

      • Wed., Nov. 13, 5:30-6:30 p.m. Free.
    • Ethiopian/Eritrean Pop-Up Dinner @ O'Brien Community Center

      • Sat., Nov. 16, 4:30 p.m. $10-20.
      • Buy Tickets
    • Jimmy Eat World, Pronoun @ Higher Ground Ballroom

      • Wed., Nov. 13, 7:30 p.m. $35/39
    • 'Be Strong and Do Not Betray Your Soul' @ Fleming Museum of Art, University of Vermont

      • Through Dec. 13

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