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    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yang 24 Tai Chi

    Tools

    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. Great Room. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Turkey Trot

    Turkey Trot

    Tools

    Sat., Nov. 17, 10 a.m.-1 p.m.

    Beautiful scenery and a homemade lunch reward runners and walkers of all ages. Registration, 8:30 a.m.; race, 10 a.m. at Westford Elementary School in Westford. Chittenden County (map). $12-15; free for Tot Trot.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.
    Showing 1-6 of 6 total results in this search.

    Popular Events

    • 'The Post' @ Highland Center for the Arts

      • Wed., Nov. 14, 6-8 p.m. $5.
    • Weakened Friends, Nervouse Dater, Clever Girls @ Higher Ground Showcase Lounge

      • Wed., Nov. 14, 8 p.m. $10
    • LNT Aid @ Montpelier City Hall Arts Center

      • Thu., Nov. 15, 7:30 p.m. $25; cash bar.
    • 'Expériences francophones' @ St. Edmund's Hall, Saint Michael's College

      • Wed., Nov. 14, 6 p.m. Free.
    • New Chinese Acrobats @ Northern Vermont University-Lyndon

      • Thu., Nov. 15, 7 p.m. $33-36; free for students.

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