Seven Days Events - | Health & Fitness | Calendar | Barre/Montpelier
Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m. at 252 Main St.

Read more...

stuff to do

Showing results for:

  • [X]Barre/Montpelier
  • [X]Calendar
  • [X]Health & Fitness
Start over
  • 11 total results

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs.

    Bone Builders Exercise Classes

    Tools

    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Bone Builders

    Tools

    Tuesdays, Thursdays, 8:30-9:30 a.m.

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginners Tai Chi

    Tools

    Tuesdays, Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Tuesdays

    Tools

    Tuesdays, 1, 2 & 3 p.m.

    Friends old and new share a healthy pastime. Advanced, 1 p.m.; intermediate, 2 p.m.; beginner, 3 p.m. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Chair Yoga

    Tools

    Wednesdays, 11 a.m.-12 p.m.

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Falls Prevention Tai Chi

    Tools

    Thursdays, 3:45-4:45 p.m.

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Tai Chi Studio

    Tools

    Fridays, 11:30 a.m.-11:30 p.m.

    Beginners and experienced practitioners alike perfect their steps with limited guidance. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Advanced Sun Tai Chi 73

    Tools

    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

    Tools

    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Intro to Studio Cycling

    Intro to Studio Cycling

    Tools

    First Saturday of every month, 10-10:45 a.m.

    Beginners hop in the saddle for a 20- to 30-minute ride with an instructor demonstrating each position. at Alpenglow Fitness in Montpelier. Barre/Montpelier (map). Free.
    Showing 1-11 of 11 total results in this search.

    Popular Events

    • 'The Light Show' @ Jackson Gallery, Town Hall Theater

      • Through March 24
    • Catamount Arts Bluegrass Night @ Catamount Arts Center

      • Sat., Feb. 23, 7 p.m. Donations.
    • William Tyler @ ArtsRiot

      • Mon., Feb. 18, 7:30 p.m. $15/18
    • Chocolate Tasting in Burlington @ Lake Champlain Chocolates Factory Store & Café

      • Saturdays, Sundays, 11 a.m.-4 p.m. Free.
    • Gavin Denison @ Radio Bean

      • Tue., Feb. 26, 8:30 p.m. free

    Keep up with us Seven Days a week!

    Sign up for our fun and informative
    newsletters:

    All content © 2019 Da Capo Publishing, Inc. 255 So. Champlain St. Ste. 5, Burlington, VT 05401
    Website powered by Foundation