Health & Fitness Events starting May. 26 in Barre/Montpelier | Seven Days | Vermont's Independent Voice
Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m. at 252 Main St.

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  • Health & Fitness 2019-05-26 04:00:00

    12 total results

    SEED Clinic

    Tools

    Thursdays, 6:30-8 p.m. and First Sunday of every month, 5:30-7 p.m.

    Small magnetic beads taped to acupressure points offer support for those experiencing difficult or stressful times. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). Donations.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. and Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. and Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

    Tools

    Thursdays, 3:45-4:45 p.m. and Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yang 24 Tai Chi

    Tools

    Fridays, 2-2:30 p.m. Continues through Dec. 6

    Students get an introduction to a slow, continuous movement exercise that builds balance and strength. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Tai Chi

    Tools

    Fridays, 2:30-3 p.m. Continues through Dec. 6

    Those who have difficulty standing increase their flexibility and upper body strength. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Fall Prevention With Sun-Style Tai Chi

    Tools

    Tuesdays, 10-11 a.m. Continues through Dec. 10

    Beginners boost their strength and balance through a gentle guided practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Connections for Change: Community-Supported Addiction Recovery

    Tools

    Wed., Oct. 2, 6:15-7:30 p.m.

    Folks come together for dinner and informal conversation with Barre-area treatment providers. Childcare is available. at Good Shepherd Episcopal Church in Barre. Barre/Montpelier (map). Free.

    Acupuncture Talk Series

    Tools

    Thu., Dec. 5, 6:30 p.m.

    In the third of a four-part series, Christina Ducharme describes healing from traumatic injuries with acupuncture and Chinese medicine. at Jaquith Public Library in Marshfield. Barre/Montpelier (map). Free.

    Intro to Studio Cycling

    Intro to Studio Cycling

    Tools

    First Saturday of every month, 10-10:45 a.m.

    Beginners hop in the saddle for a 20- to 30-minute ride with an instructor demonstrating each position. at Alpenglow Fitness in Montpelier. Barre/Montpelier (map). Free.

    Acupuncture Talk Series

    Tools

    Thu., Dec. 12, 6:30 p.m.

    In the final of a four-part series, Christina Ducharme describes healthy aging with acupuncture and Chinese medicine. at Jaquith Public Library in Marshfield. Barre/Montpelier (map). Free.
    Showing 1-12 of 12 total results in this search.

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