Health & Fitness Events starting May. 26 | Seven Days | Vermont's Independent Voice

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  • Health & Fitness 2019-05-26 04:00:00

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    All-Levels AcroYoga Class

    All-Levels AcroYoga Class

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    Wednesdays, 7-8 p.m. Continues through Dec. 18

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    American Red Cross Blood Drive

    Tools

    Thu., Oct. 24, 12-5 p.m.

    Healthy humans part with life-sustaining pints. at SHAPE Fitness Center, Northern Vermont University-Johnson in Johnson. Stowe/Smuggs (map). Free; preregister.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginning Qigong & Tai Chi

    Tools

    Thursdays, 11:15 a.m.-12:30 p.m. Continues through Nov. 21

    Beginners and interested advanced players focus on various breathing and movement practices. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Chair Yoga

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    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga

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    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Chair Yoga

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    Wednesdays, 10:15-11:15 a.m., 2020

    Whether experiencing balance issues or recovering from illness or injury, health-conscious community members drop in for a weekly low-stress class. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free.

    Chair Yoga With Sangha Studio

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    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Community Herbal Clinic

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    Mondays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Railyard Apothecary in Burlington (map). $10-30; additional cost for herbs; preregister.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Connections for Change: Community-Supported Addiction Recovery

    Tools

    Wed., Oct. 2, 6:15-7:30 p.m.

    Folks come together for dinner and informal conversation with Barre-area treatment providers. Childcare is available. at Good Shepherd Episcopal Church in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

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    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
    Showing 1-15 of 30 total results in this search.

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