Health & Fitness Events starting Jun. 21 | Seven Days | Vermont's Independent Voice

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  • Health & Fitness 2019-06-21

    5 total results

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30 & 10:40 a.m. and Mondays, Wednesdays, 7:30, 9 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Advanced Sun Tai Chi 73

    Tools

    Fridays, 1-2 p.m., 2020

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

    Tools

    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
    Showing 1-5 of 5 total results in this search.

    Popular Events

    • Basic Map & Compass Navigation @ L.L. Bean

      • Tue., Aug. 20, 6:30-7:30 p.m. Free.
    • Rory Jackson @ Edgewater Gallery on the Green

      • Through Aug. 31
    • OneRiver Revival Music & Arts Festival @ Lincoln Gap

      • Sat., Aug. 24, 11 a.m.-6 p.m. $10; BYOB.
      • 1 going/interested
    • Drink Vermont @ Waterfront Park

      • Sat., Aug. 24, 12-10 p.m. $29.50-39.50.
    • Weekends on the Green @ Spruce Peak Plaza

      • Thursdays-Saturdays, 12-9 p.m. and Sundays, 12-6 p.m. Continues through Sept. 1 Free.

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