Health & Fitness Events starting Jul. 20 | Seven Days | Vermont's Independent Voice

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  • Health & Fitness 2019-07-20 04:00:00

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    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

    Tools

    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yang 24 Tai Chi

    Tools

    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. at Shelburne Farms in Shelburne. Chittenden County (map). Free.

    Slow Flow Yoga

    Slow Flow Yoga

    Tools

    Fridays, 1-2 p.m. Continues through Oct. 18

    Trish DeRocher leads a gentle all-levels lunchtime lesson complete with herbal recommendations. at Railyard Apothecary in Burlington (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m., 2020

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Thrive UV

    Tools

    Sat., Sept. 21, 10 a.m.-3 p.m.

    From herbs to acupuncture to healing crystals, holistic and alternative wellness products and services are on display during this health and wellness expo. Raffles, demos and free samples complete the day. at Fireside Inn & Suites in West Lebanon. Outside Vermont (map). Free.

    Community Yoga

    Tools

    Saturdays, 10-11 a.m. Continues through Oct. 12

    Active bodies get their stretch on with Carolyn Hannan and Marger Maldonado, increasing balance and flexibility. Namaste! at Old Stone House Museum in Brownington. Northeast Kingdom (map). Donations.

    Tech-Assisted Meditation Meetup

    Tech-Assisted Meditation Meetup

    Tools

    Every other Sunday, 2-3 p.m.

    Mobile devices and headphones in tow, participants explore digital tools and techniques for achieving deep focus. at Satori Float & Mind Spa in Shelburne. Chittenden County (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Railyard Apothecary in Burlington (map). $10-30; additional cost for herbs; preregister.
    Showing 1-15 of 31 total results in this search.

    Popular Events

    • Enosburg Falls Harvest Festival @ Lincoln Park

      • Sat., Sept. 21, 9 a.m.-4 p.m. Free.
    • Sunflower House @ Billings Farm & Museum

      • Through Sept. 29, 10 a.m.-5 p.m. Regular admission, $4-16; free for members and kids 2 and under.
    • Shelburne Farms Harvest Festival @ Shelburne Farms

      • Sat., Sept. 21, 10 a.m.-4 p.m. $5-10; free for members and kids 2 and under.
    • Trapp Cabin 5K, 10K & Half Marathon @ Trapp Family Lodge Nordic Center

      • Sun., Sept. 22, 9 a.m.-2 p.m. $40.
    • 'Joel Barber & the Modern Decoy' @ Pizzagalli Center for Art and Education, Shelburne Museum

      • Through Jan. 12, 2020 Free with museum admission

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