Health & Fitness Events starting Sep. 19 | Seven Days | Vermont's Independent Voice

stuff to do

Showing results for:

  • [X]2019-09-19 04:00:00
  • [X]Calendar
  • [X]Health & Fitness
Start over
  • Health & Fitness 2019-09-19 04:00:00

    28 total results

    All-Levels AcroYoga Class

    All-Levels AcroYoga Class

    Tools

    Wednesdays, 7-8 p.m. Continues through Dec. 18

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    American Red Cross Blood Drive

    Tools

    Thu., Oct. 24, 12-5 p.m.

    Healthy humans part with life-sustaining pints. at SHAPE Fitness Center, Northern Vermont University-Johnson in Johnson. Stowe/Smuggs (map). Free; preregister.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Wednesdays, 10:15-11:15 a.m.

    Whether experiencing balance issues or recovering from illness or injury, health-conscious community members drop in for a weekly low-stress class. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m., 2020

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Railyard Apothecary in Burlington (map). $10-30; additional cost for herbs; preregister.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Connections for Change: Community-Supported Addiction Recovery

    Tools

    Wed., Oct. 2, 6:15-7:30 p.m.

    Folks come together for dinner and informal conversation with Barre-area treatment providers. Childcare is available. at Good Shepherd Episcopal Church in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

    Tools

    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.
    Showing 1-15 of 28 total results in this search.

    Popular Events

    • 'Esai’s Table' @ Briggs Opera House

      • Thu., Oct. 17, 7:30 p.m., Fri., Oct. 18, 7:30 p.m., Sat., Oct. 19, 2 & 7:30 p.m., Sun., Oct. 20, 5 p.m., Thu., Oct. 24, 7:30 p.m., Fri., Oct. 25, 7:30 p.m., Sat., Oct. 26, 2 & 7:30 p.m. and Sun., Oct. 27, 5 p.m. $35.
    • Thelma Appel @ Brattleboro Museum & Art Center

      • Through Feb. 9, 2020
    • Community Discussion @ Frederick H. Tuttle Middle School

      • Wed., Oct. 30, 5:30-8 p.m. Free.
    • WordPress @ Fletcher Free Library

      • Sat., Dec. 14, 10:30 a.m.-12 p.m. Free; preregister.
    • 3rd Annual Lyndonville Art Walk @ Green Mountain Books and Prints

      • Through Nov. 8 Free

    Keep up with us Seven Days a week!

    Sign up for our fun and informative
    newsletters:

    All content © 2019 Da Capo Publishing, Inc. 255 So. Champlain St. Ste. 5, Burlington, VT 05401
    Website powered by Foundation