Health & Fitness Events starting Sep. 19 | Seven Days | Vermont's Independent Voice

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  • Health & Fitness 2019-09-19

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    Arthritis Foundation Exercise Program

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    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

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    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Chair Yoga

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    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

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    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

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    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
    Showing 1-6 of 6 total results in this search.

    Popular Events

    • The California Honeydrops @ Higher Ground Ballroom

      • $20/23
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      • Tue., Oct. 22, 7:30 p.m. and Wed., Oct. 23, 7:30 p.m. $12-50.
    • Must-Read Mondays @ Brownell Library

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    • 'The Art of Racing in the Rain' @ Marquis Theatre & Southwest Café

      • Wed., Oct. 23, 1:30, 4 & 7 p.m. $10.
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      • Tue., Oct. 22, 8:30 a.m.-4 p.m. Free; preregister.

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