Health & Fitness Events starting Sep. 26 | Seven Days | Vermont's Independent Voice

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  • Health & Fitness 2019-09-26

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    Arthritis Foundation Exercise Program

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    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

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    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Chair Yoga

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    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

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    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

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    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
    Showing 1-6 of 6 total results in this search.

    Popular Events

    • Haunted Slay Ride @ Breakaway Farm

      • Fri., Oct. 18, 6:30 p.m.-12 a.m., Sat., Oct. 19, 6:30 p.m.-12 a.m., Fri., Oct. 25, 6:30 p.m.-12 a.m. and Sat., Oct. 26, 6:30 p.m.-12 a.m. $15; preregister.
    • Tom Waters @ Emile A. Gruppe Gallery

      • Through Nov. 24
    • City of the Sun, Old Sea Brigade @ Higher Ground Showcase Lounge

      • Fri., Oct. 18, 7:30 p.m. $12/15
    • Vermont International Film Festival @ Various Burlington locations

      • Through Oct. 27 $60-200 for festival passes; $5-10 for individual screenings.
    • Ooky Spooky 5K @ Rock Point School

      • Sat., Oct. 19, 8-11 a.m. $10.

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