Health & Fitness Events starting Oct. 24 | Seven Days | Vermont's Independent Voice
Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m. at 252 Main St.

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  • Health & Fitness 2019-10-24

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    Arthritis Foundation Exercise Program

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    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    SEED Clinic

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    Thursdays, 6:30-8 p.m. and First Sunday of every month, 5:30-7 p.m.

    Small magnetic beads taped to acupressure points offer support for those experiencing difficult or stressful times. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). Donations.

    Chair Yoga With Sangha Studio

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    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Chair Yoga

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    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi I & II

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    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

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    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yang-Style Tai Chi

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    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.
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