Seven Days Events - | Health & Fitness | Calendar

Showing results for:

  • [X]Next Week
  • [X]Calendar
  • [X]Health & Fitness
Start over
  • Health & Fitness Next Week

    31 total results

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Tools

    Tue., Sept. 25, 12:45-1:45 p.m.

    An overview of healthy eating provides food for thought. at Montpelier Senior Activity Center in Montpelier. Barre/Montpelier (map). Free.

    Falls Prevention Workshop

    Tools

    Thu., Sept. 27, 10 a.m.

    Volunteer physical therapists promote practices for tumble-free mobility. at Lamoille County Civic Center in Morrisville. Stowe/Smuggs (map). Free.

    Health Education: End of Life Care

    Tools

    Thu., Sept. 27, 12:30-1:30 p.m.

    Attendees acquire tools and templates for starting difficult conversations with doctors, caregivers and loved ones. at Dorothy Alling Memorial Library in Williston. Chittenden County (map). Free.

    Montpelier Wellness Walk

    Tools

    Fri., Sept. 28, 3-7 p.m.

    After snagging a Wellness Passport from a participating business, locals take a downtown stroll, discovering alternative health services along the way. at Downtown Montpelier in Montpelier. Barre/Montpelier (map). Free.

    Fall in Love With the Spa

    Fall in Love With the Spa

    Tools

    Sat., Sept. 29, 10 a.m.-12 p.m.

    Mini treatments introduce attendees to the benefits of HydroPeptide products. Goodie bags and retail specials sweeten the deal. at Spa at Stowe Mountain Lodge in Stowe. Stowe/Smuggs (map). $25.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through Nov. 30

    Students with limited mobility limber up with modified poses. at Sangha Studio (North) in Burlington (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through Nov. 30

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio (Pine) in Burlington (map). Free.

    Moving Meditation Wuji Gong

    Tools

    Sundays, 3:30 p.m. Continues through Oct. 21

    Jeanne Plo leads pupils in an easy-to-learn form of qi gong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Meditation Group

    Tools

    Sundays, 7 p.m. Continues through Sept. 30

    A brief yoga practice paves the way for period of deep focus. BYO mat and cushion. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio (North) in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.
    Showing 1-15 of 31 total results in this search.

    Popular Events

    • Dan Savage's HUMP! Film Festival @ Merrill's Roxy Cinemas

      • Fri., Sept. 21, 7-8:30 & 9:15-10:45 p.m. and Sat., Sept. 22, 7-8:30 & 9:15-10:45 p.m. $20.
    • Oktoberfest Vermont @ Waterfront Park

      • Fri., Sept. 21, 6-10 p.m. and Sat., Sept. 22, 5:30-9:30 p.m. $39.75; for ages 21 and up.
    • Midnight Magic, Underground System @ Nectar's

      • Fri., Sept. 21, 9 p.m. $7
    • Ethan Hubbard @ Highland Center for the Arts

      • Sept. 21-Dec. 2
    • Rodney Crowell @ Fuller Hall, St. Johnsbury Academy

      • Fri., Sept. 21, 7 p.m. $15-48.

    Keep up with us Seven Days a week!

    Sign up for our fun and informative
    newsletters:

    All content © 2018 Da Capo Publishing, Inc. 255 So. Champlain St. Ste. 5, Burlington, VT 05401
    Website powered by Foundation