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    31 total results

    Bone Builders

    Tools

    Tuesdays, Thursdays, 8:30-9:30 a.m.

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30 & 10:40 a.m. and Mondays, Wednesdays, 7:30, 9 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Yoga4Cancer

    Tools

    Wednesdays, 12-1 p.m. Continues through July 31

    Meant for anyone affected by the illness, this class aims to help participants manage treatment side effects and recovery. at Sangha Studio — North in Burlington (map). Donations.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through July 31, 2020

    Individuals affected by traumatic brain injuries engage in a gentle yoga practice. at Sangha Studio — Pine in Burlington (map). Donations.

    Morning Strengthen & Tone

    Tools

    Mondays, Thursdays, 7:30-8:30 a.m. Continues through Aug. 21, 2020

    What better way to start the day than with an invigorating all-levels exercise class? at Brookfield Old Town Hall in Brookfield. Randolph/Royalton (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Falls Prevention Tai Chi

    Tools

    Thursdays, 3:45-4:45 p.m.

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Move Your Body – Still Your Mind

    Tools

    Fridays, 11 a.m.-12 p.m. Continues through Aug. 9

    Simple qigong flow movements lead into an exploration of other meditative practices during a six-week summer session. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through July 31, 2020

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Donations.

    Community Yoga

    Tools

    Saturdays, 10-11 a.m. Continues through Oct. 12

    Active bodies get their stretch on with Carolyn Hannan and Marger Maldonado, increasing balance and flexibility. Namaste! at Old Stone House Museum in Brownington. Northeast Kingdom (map). Donations.

    Carve Yoga Curious?

    Carve Yoga Curious?

    Tools

    Saturdays, 12-1 p.m. Continues through Sept. 7

    Yoga, aerobic exercise and resistance strength training come together in a stress-relieving total-body workout. at Hot Yoga Burlington in Burlington (map). Free.
    Showing 1-15 of 31 total results in this search.

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      • Sat., July 20, 10:30 a.m.-4 p.m. Regular admission, $3-18; free for members and kids under 2.
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      • Wed., July 17, 7-8 p.m. Free.
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      • Tue., July 16, 6-8:30 p.m. Free.

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