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Healthy Ladies' Night ,

Healthy Ladies' Night

Tuesdays, 7-8 p.m. Continues through Jan. 22 at 28 N. Main St.

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    'Excuses Don’t Burn Calories, But You Can!'

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    Tue., Jan. 29, 2-3 p.m.

    Those seeking lasting motivation get in gear at this interactive LiveWell Vermont workshop that highlights the importance of routine physical activity. at South Burlington Community Library, University Mall in South Burlington. Chittenden County (map). Free.

    NAMI Vermont Mental Illness & Recovery Workshop

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    Sat., Feb. 2, 9 a.m.-4 p.m.

    Family, peers, professionals and community members at this National Alliance on Mental Illness seminar brush up on symptoms, treatment methods, coping strategies and more. Preregister for the location. Free; preregister.

    Intro to Studio Cycling

    Intro to Studio Cycling

    Tools

    First Saturday of every month, 10-10:45 a.m.

    Beginners hop in the saddle for a 20- to 30-minute ride with an instructor demonstrating each position. at Alpenglow Fitness in Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

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    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Reiki Clinic

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    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Rutland Zen Sangha Meditation

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    Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Plant Medicine Tea Circle

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    Tuesdays, 6:45-7:45 p.m. Continues through March 5

    Participants bearing their favorite mug, a journal and a cozy blanket explore the benefits of a different herb each week while sipping an infused beverage. at Milldale Farm Center for Wellness in Fairlee. Upper Valley (map). Donations.

    Yoga4Cancer

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    Wednesdays, 12-1 p.m. Continues through March 27

    Meant for patients and survivors, this class aims to help participants manage treatment side effects and recovery. at Sangha Studio — North in Burlington (map). Free.

    AcroYoga Class

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    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    Chair Yoga With Sangha Studio

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    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Yang 24 Tai Chi

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    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. Great Room. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.

    Yoga

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    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

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    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Living Recovery

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    Fridays, 4-5 p.m. Continues through March 31

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Newbie Noon Class

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    Saturdays, 12-1 p.m. Continues through May 25

    First-timers get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free; preregister.
    Showing 1-15 of 29 total results in this search.

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      • Sat., Feb. 2, 10 a.m.-2 p.m. Free.

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