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    23 total results

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio — North in Burlington (map). Free.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through Nov. 28

    Individuals affected by a traumatic brain injury engage in a gentle yoga practice. at Sangha Studio — Pine in Burlington (map). Free.

    Wednesday Guided Meditation

    Tools

    Wednesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Burlington Friends Meeting House in Burlington (map). Free.

    AcroYoga Class

    Tools

    Wednesdays, 7-8:15 p.m. Continues through June 5

    The mindfulness and breath of yoga meet the playful aspects of acrobatics in a partner practice. No partners or experience required. at Sangha Studio — Pine in Burlington (map). Donations.

    Yoga

    Tools

    Thursdays, 5-6 p.m., 2019

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through Nov. 30

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through Nov. 30

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Newbie Noon Class

    Tools

    Saturdays, 12-1 p.m. Continues through May 25

    First-timers get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m., 2019

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. and Sundays, 5:30 p.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.
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    Popular Events

    • I'm With Her @ Flynn MainStage

      • Mon., Nov. 12, 8 p.m. $34.50-55.50.
    • Wild Game Supper @ Bradford United Church of Christ

      • Sat., Nov. 17, 2 p.m. $20-30; preregister.
    • Tamara Hey @ Radio Bean

      • Mon., Nov. 12, 8:30 p.m. free
    • 'Tense Vagina: an actual diagnosis' @ Alexander Twilight Theatre, Northern Vermont University-Lyndon

      • Fri., Nov. 16, 7 p.m. $15-22; free for students.
    • Famous Game Supper @ Tinmouth Elementary School & Community Center

      • Sat., Nov. 17, 4-7:30 p.m. $10-15; free for kids under 6.

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