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    26 total results

    Tuesday Guided Meditation

    Tools

    Tuesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Stillpoint Center in Burlington (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Integrative Community Practitioner Forum: Comprehensive Pain at UVM Medical Center: A Different Approach

    Tools

    Tue., Sept. 24, 6-7:30 p.m.

    Participants join medical director Jon Porter and team for a tour of the clinic and to learn about the University of Vermont Medical Center Comprehensive Pain Program. at University of Vermont Medical Center Comprehensive Pain Program in South Burlington. Chittenden County (map). Free; preregister; limited space.

    Yoga4Cancer

    Tools

    Wednesdays, 12-1 p.m. Continues through July 31

    Meant for anyone affected by the illness, this class aims to help participants manage treatment side effects and recovery. at Sangha Studio — North in Burlington (map). Donations.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m., 2020

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    NAMI Vermont 'In Our Own Voice'

    Tools

    Thu., Sept. 26, 7-8:30 p.m.

    Trained presenters draw on their own experiences to provide practical information about mental illness. at Charlotte Library in Charlotte. Chittenden County (map). Free.

    Falls Prevention Tai Chi I & II

    Tools

    Thursdays, 3:45-4:45 p.m. Continues through Dec. 12

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Yoga

    Tools

    Thursdays, 5-6 p.m.

    A Sangha Studio instructor guides students who are in recovery toward achieving inner tranquility. at Turning Point Center in Burlington (map). Free.

    Chair Yoga

    Tools

    Wednesdays, 10:15-11:15 a.m.

    Whether experiencing balance issues or recovering from illness or injury, health-conscious community members drop in for a weekly low-stress class. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free.

    Resilience Flow

    Tools

    Wednesdays, 3:30-4:30 p.m. Continues through July 31

    Individuals affected by traumatic brain injuries engage in a gentle yoga practice. at Sangha Studio — Pine in Burlington (map). Donations.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m., 2020

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.
    Showing 1-15 of 26 total results in this search.

    Popular Events

    • Enosburg Falls Harvest Festival @ Lincoln Park

      • Sat., Sept. 21, 9 a.m.-4 p.m. Free.
    • Sunflower House @ Billings Farm & Museum

      • Through Sept. 29, 10 a.m.-5 p.m. Regular admission, $4-16; free for members and kids 2 and under.
    • Shelburne Farms Harvest Festival @ Shelburne Farms

      • Sat., Sept. 21, 10 a.m.-4 p.m. $5-10; free for members and kids 2 and under.
    • Trapp Cabin 5K, 10K & Half Marathon @ Trapp Family Lodge Nordic Center

      • Sun., Sept. 22, 9 a.m.-2 p.m. $40.
    • 'Joel Barber & the Modern Decoy' @ Pizzagalli Center for Art and Education, Shelburne Museum

      • Through Jan. 12, 2020 Free with museum admission

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