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    Advanced Sun Tai Chi 73

    Tools

    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Arthritis Foundation Exercise Program

    Tools

    Tuesdays, Thursdays, 8:30-9:45 a.m. Continues through Dec. 12

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginner/Intermediate Tai Chi

    Tools

    Tuesdays, 9:30-10:30 a.m.

    Whether they're new to Sun-style practice or wish to review core moves, students join Elizabeth Wirls for some gentle exercise. Homestead Gardens. at Wheeler House in South Burlington. Chittenden County (map). Free.

    Beginners Tai Chi

    Tools

    Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30 & 10:40 a.m. and Mondays, Wednesdays, 7:30, 9 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Carve Yoga Curious?

    Carve Yoga Curious?

    Tools

    Saturdays, 12-1 p.m. Continues through Sept. 7

    Yoga, aerobic exercise and resistance strength training come together in a stress-relieving total-body workout. at Hot Yoga Burlington in Burlington (map). Free.

    Chair Yoga

    Tools

    Thursdays, 1-2 p.m. Continues through Dec. 12

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Chair Yoga

    Tools

    Fridays, 3:30-4:30 p.m. Continues through July 31

    Students with limited mobility limber up with modified poses. at Sangha Studio — North in Burlington (map). Donations.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m., 2020

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Community Herbal Clinic

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m. and Tuesdays, 9 a.m.-1 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs; preregister.

    Community Herbal Clinic

    Tools

    Mondays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. By appointment only. at Railyard Apothecary in Burlington (map). $10-30; additional cost for herbs; preregister.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Community Yoga

    Tools

    Saturdays, 10-11 a.m. Continues through Oct. 12

    Active bodies get their stretch on with Carolyn Hannan and Marger Maldonado, increasing balance and flexibility. Namaste! at Old Stone House Museum in Brownington. Northeast Kingdom (map). Donations.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
    Showing 1-15 of 25 total results in this search.

    Popular Events

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