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    NAMI Vermont Mental Illness & Recovery Workshop

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    Sat., Feb. 23, 9 a.m.-4 p.m.

    Family, peers, professionals and community members at this National Alliance on Mental Illness seminar brush up on symptoms, treatment methods, coping strategies and more. Preregister for Burlington location. Free; preregister.

    Addiction in Vermont

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    Sun., Feb. 24, 2-4 p.m.

    Presenter Catherine Antley, a practicing physician, looks at the causes and challenges related to drug abuse in the state. at Fletcher Free Library in Burlington (map). Free.

    UUFP Meditation Exploration

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    Sun., Feb. 24, 7 p.m.

    A brief yoga practice paves the way for a period of deep focus. BYO mat. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Rutland Zen Sangha Meditation

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    Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Free-in-February Hot Yoga Classes: Bikram

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    Saturdays, Sundays, 7-8 a.m. Continues through Feb. 24

    Yogis beat the cold with complimentary classes in a comfortably warm room. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Newbie Noon Class

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    Saturdays, 12-1 p.m. Continues through May 25

    First-timers feel the heat as they get their stretch on. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Moving Meditation Wuji Gong

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    Sundays, 3:30 p.m. Continues through Feb. 24

    Jeanne Plo leads pupils in an easy-to-learn form of qigong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Gong Meditation

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    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
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