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    Rutland Zen Sangha Meditation

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    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m., Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Nov. 20

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Reiki Clinic

    Tools

    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.
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    Popular Events

    • 11th Annual Holiday Show @ Jackson Gallery, Town Hall Theater

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      • Through Jan. 9, 2019
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      • Sat., Nov. 24, 10 a.m.-5 p.m. and Sun., Nov. 25, 10 a.m.-4 p.m.
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    • Ellen Stimson @ Kiss the Cook (Middlebury)

      • Sat., Dec. 1, 3-4 p.m. Free.

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