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Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m. at 252 Main St.

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    Community Herbal Clinic

    Community Herbal Clinic

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    Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs.

    Bone Builders Exercise Classes

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    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

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    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

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    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.
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