Seven Days Events - | Health & Fitness | Calendar | Burlington
Herbal Consultations ,

Herbal Consultations

Mon., Oct. 23, 4-8 p.m. and Mon., Oct. 30, 4-8 p.m. at 270 Battery St.

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    Feldenkrais Awareness Through Movement

    Tools

    Tuesdays, 9:30-10:30 a.m. Continues through Nov. 14

    Aches and pains, be gone! The physically challenged to the physically fit increase flexibility and body awareness with this form of somatic education. at Sacred Mountain Studio in Burlington (map). $15; free for first-timers.

    Yoga for AARP Members

    Tools

    Third Tuesday of every month, 3:30-4:30 p.m. Continues through Dec. 19

    A monthly stretching session is tailored to people ages 50 and up. at Sangha Studio — Pine in Burlington (map). Free for AARP members.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.

    Awareness Through Movement Lesson

    Tools

    Tuesdays, 5:30-6:30 p.m.

    From reducing pain to improving mobility, this physical practice reveals new ways to live with the body. Come with comfy clothes and an open mind. at The Wellness Collective in Burlington (map). $10.

    Dharma Yoga

    Tools

    Tuesdays, 5:30-6:45 p.m.

    Students at all levels are welcome to hit the mat. at Railyard Yoga Studio in Burlington (map). $14.

    Prenatal Yoga

    Tools

    Tuesdays, 6-7 p.m.

    Moms-to-be prepare their bodies for labor and delivery. at Women's Room in Burlington (map). $15.

    R.I.P.P.E.D.

    Tools

    Tuesdays, 6-7 p.m.

    Resistance, intervals, power, plyometrics, endurance and diet define this high-intensity physical-fitness program. at North End Studio A in Burlington (map). $10.

    Kundalini Yoga

    Tools

    Tuesdays, 7-8:15 p.m.

    Mantras, meditation and breathing techniques meet in the practice known as "the yoga of awareness." at Railyard Yoga Studio in Burlington (map). $14.
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