Seven Days Events - | Health & Fitness | Calendar | Chittenden County
Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m. at 252 Main St.

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    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    'Mental Health Conversations: Risk and Resiliency'

    Tools

    Wed., Feb. 20, 7 p.m.

    In a panel presentation, mental health professionals outline signs and symptoms, as well as how to start a conversation with a loved one. at Carpenter-Carse Library in Hinesburg. Chittenden County (map). Free.

    Sound Healing With Crystal Singing Bowls

    Tools

    Wednesdays, 6:45-7:45 p.m. Continues through Feb. 28

    Kimberlee Forney provides healing vibrations that correspond with each of the seven chakras. BYO mat or blanket. at Kimberlee Forney Art Studio, Rear Dome in Williston. Chittenden County (map). Free; preregister.

    Just Breathe Out

    Tools

    Thu., Feb. 21, 5-6 p.m.

    Those seeking wellbeing without the use of drugs or surgical means join author Betsy Thomason for an introduction to the BreatheOutDynamic system. at South Burlington Community Library, University Mall in South Burlington. Chittenden County (map). Free.

    Yang 24 Tai Chi

    Tools

    Thursdays, 4-5:30 p.m.

    Slow, graceful, expansive movements promote wide-ranging health and fitness benefits. Great Room. at Wright House, Harrington Village in Shelburne. Chittenden County (map). Free.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.
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