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    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Yoga at the Winooski VFW

    Tools

    Tuesdays, 6-7 p.m.

    Certified instructors guide veterans and their families through a series of poses. Arrive five to 10 minutes early. Second floor. at Winooski VFW Hall in Winooski. Chittenden County (map). Donations.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Gong Meditation

    Tools

    Fridays, 7:30-8:30 p.m.

    Sonic vibrations lead to healing and deep relaxation. at Yoga Roots (Williston) in Williston. Chittenden County (map). $18.

    Introduction to Reflexology

    Tools

    Sat., Sept. 22, 10-11 a.m.

    Certified reflexologist Nancy Somers demystifies the ancient Chinese art of hands-on therapy for relieving tension. at The Field House in Shelburne. Chittenden County (map). Free; preregister.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Health Education: End of Life Care

    Tools

    Thu., Sept. 27, 12:30-1:30 p.m.

    Attendees acquire tools and templates for starting difficult conversations with doctors, caregivers and loved ones. at Dorothy Alling Memorial Library in Williston. Chittenden County (map). Free.
    Showing 1-8 of 8 total results in this search.

    Popular Events

    • Homeownership/DIY Series @ ArtsRiot

      • Tue., Sept. 18, 6-8 p.m. Free.
    • Intermediate Microsoft Word @ Fletcher Free Library

      • Tue., Oct. 2, 5:30-7 p.m. and Tue., Nov. 27, 5:30-7 p.m. Free; preregister.
    • Traditional Craft Saturdays @ Billings Farm & Museum

      • Saturdays, 10 a.m.-5 p.m. Continues through Sept. 22 Regular admission, $4-16; free for members and kids under 3.
    • Ragamala Dance Company @ Moore Theater, Hopkins Center for the Arts, Dartmouth College

      • Tue., Sept. 18, 7 p.m. and Wed., Sept. 19, 7 p.m. $19-60.
    • Ryan Sweezey @ Light Club Lamp Shop

      • Tue., Sept. 18, 7:30 p.m. free

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