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    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Move to the Music

    Tools

    Fridays, 11 a.m. and Fridays, 11 a.m. Continues through Dec. 14

    Propelled by music ranging from big band to country western, participants sit or stand while completing light strength- and balance-boosting activities. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.

    Chill to the 'Chi' Qigong

    Tools

    Fridays, 11:30 a.m.-12 p.m. and Fridays, 11:30 a.m.-12 p.m. Continues through Dec. 14

    Meditative, relaxing movement patterns are based on ancient Chinese concepts of health and well-being. at Waterbury Public Library in Waterbury. Mad River Valley/Waterbury (map). Free; preregister; limited space.
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    Popular Events

    • New Chinese Acrobats @ Northern Vermont University-Lyndon

      • Thu., Nov. 15, 7 p.m. $33-36; free for students.
    • LNT Aid @ Montpelier City Hall Arts Center

      • Thu., Nov. 15, 7:30 p.m. $25; cash bar.
    • 'Gems and Giants @ Bryan Memorial Gallery

      • Through Dec. 23
    • Weakened Friends, Nervouse Dater, Clever Girls @ Higher Ground Showcase Lounge

      • Wed., Nov. 14, 8 p.m. $10
    • 'We Are One: Blood Drum Spirit' @ McCarthy Arts Center, Saint Michael's College

      • Free.

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