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    Metal: Remedies for Allergies & Immunity

    Tools

    Thu., Sept. 20, 6-7 p.m.

    Baylen Slote of Black Turtle TCM suggests natural tools such as supplements and acupressure points for strengthening the body's defense system. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Tools

    Tue., Sept. 25, 12:45-1:45 p.m.

    An overview of healthy eating provides food for thought. at Montpelier Senior Activity Center in Montpelier. Barre/Montpelier (map). Free.

    Montpelier Wellness Walk

    Tools

    Fri., Sept. 28, 3-7 p.m.

    After snagging a Wellness Passport from a participating business, locals take a downtown stroll, discovering alternative health services along the way. at Downtown Montpelier in Montpelier. Barre/Montpelier (map). Free.

    Five Steps to Cope With Chronic Pain

    Tools

    Tue., Oct. 2, 6-7:15 p.m.

    Yoga therapist Ragan Sheridan Royer shares simple techniques for reducing suffering and restoring hope. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Flu Clinic

    Tools

    Wed., Oct. 3, 10 a.m.-12 p.m.

    Those looking to avoid the ailment bring their insurance cards to an immunization station. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Prices vary.

    Practical Bio-Resonance: Vibration Medicine

    Tools

    Wed., Oct. 3, 6-7:30 p.m.

    Rachel Shea taps into the human body's energy field to address illness and healing. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    24 Short Form of Yang-Style Tai Chi

    Tools

    Wednesdays, 4 p.m. Continues through Nov. 7

    Students practice the world's most popular routine in this Chinese calisthenics system. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free; preregister.
    Showing 1-10 of 10 total results in this search.

    Popular Events

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      • Fri., Sept. 21, 9 p.m. $7
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      • Tue., Oct. 2, 5:30-7 p.m. and Tue., Nov. 27, 5:30-7 p.m. Free; preregister.
    • Brendan James @ Bicycle Express

      • Thu., Sept. 20, 6 p.m. Free.
    • Oktoberfest Vermont @ Waterfront Park

      • Fri., Sept. 21, 6-10 p.m. and Sat., Sept. 22, 5:30-9:30 p.m. $39.75; for ages 21 and up.
    • Erica Heilman & Angela Evancie @ Billings Student Center, University of Vermont

      • Thu., Sept. 20, 4 p.m. Free.

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