Seven Days Events - | Health & Fitness | Calendar | Barre/Montpelier
Stretch & Sip Yoga ,

Stretch & Sip Yoga

Sun., Jan. 20, 10-11 a.m. at 160 Flynn Ave.

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    Bone Builders Exercise Classes

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    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga

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    Wednesdays, 11 a.m.-12 p.m.

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Bone Builders

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    Tuesdays, Thursdays, 8:30-9:30 a.m.

    Seniors rise and shine with an exercise program meant to increase bone density and muscle strength. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free.

    Beginners Tai Chi

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    Tuesdays, Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Falls Prevention Tai Chi

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    Thursdays, 3:45-4:45 p.m.

    Students improve their ability to stay steady on their feet. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Advanced Sun Tai Chi 73

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    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Yang 24

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    Fridays, 2-3 p.m.

    Students get an introduction to a gentle form of exercise said to benefit internal organs. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Tai Chi Tuesdays

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    Tuesdays, 1, 2 & 3 p.m.

    Participants share a healthy pastime with friends old and new. Advanced, 1 p.m.; intermediate, 2 p.m.; beginner, 3 p.m. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Intro to Studio Cycling

    Intro to Studio Cycling

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    First Saturday of every month, 10-10:45 a.m.

    Beginners hop in the saddle for a 20- to 30-minute ride with an instructor demonstrating each position. at Alpenglow Fitness in Montpelier. Barre/Montpelier (map). Free.
    Showing 1-9 of 9 total results in this search.

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