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Stretch & Sip Yoga ,

Stretch & Sip Yoga

Sun., Jan. 20, 10-11 a.m. at 160 Flynn Ave.

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    Tuesday Guided Meditation

    Tools

    Tuesdays, 5:30-6:30 p.m.

    Participants learn to relax and let go. at Stillpoint Center in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Karma Klass: Donation-Based Yoga for a Cause

    Tools

    Second Thursday of every month, 6-7 p.m.

    Active bodies hit the mat to support local nonprofits. at The Wellness Collective in Burlington (map). Donations.

    Plant Medicine Tea Circle

    Tools

    Tuesdays, 6:45-7:45 p.m. Continues through March 5

    Participants bearing their favorite mug, a journal and a cozy blanket explore the benefits of a different herb each week while sipping an infused beverage. at Milldale Farm Center for Wellness in Fairlee. Upper Valley (map). Donations.

    Moving Meditation Wuji Gong

    Tools

    Sundays, 3:30 p.m. Continues through Feb. 24

    Jeanne Plo leads pupils in an easy-to-learn form of qigong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Yoga4Cancer

    Tools

    Wednesdays, 12-1 p.m. Continues through March 27

    Meant for patients and survivors, this class aims to help participants manage treatment side effects and recovery. at Sangha Studio — North in Burlington (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Thursdays, 10:30-11:30 a.m.

    Supported poses promote health and well-being. at Champlain Senior Center in Burlington (map). Free.

    Tai Chi Tuesdays

    Tools

    Tuesdays, 1, 2 & 3 p.m.

    Participants share a healthy pastime with friends old and new. Advanced, 1 p.m.; intermediate, 2 p.m.; beginner, 3 p.m. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.

    Advanced Sun Tai Chi 73

    Tools

    Fridays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Newbie Noon Class

    Tools

    Saturdays, 12-1 p.m. Continues through May 25

    First-timers get their stretch on in a comfortably warm environment. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Community Mindfulness

    Tools

    Thursdays, 5:30-6:30 p.m.

    A 20-minute guided practice with Andrea O'Connor alleviates stress and tension. Tea and a discussion follow. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    UUFP Meditation Exploration

    Tools

    Sun., Jan. 20, 7 p.m. and Sun., Jan. 27, 7 p.m.

    A brief yoga practice paves the way for a period of deep focus. BYO mat and cushion. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Living Recovery

    Tools

    Fridays, 4-5 p.m. Continues through March 31

    Folks overcoming substance abuse move, breathe and make positive change in a moderately paced flow yoga class. at Sangha Studio — Pine in Burlington (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Chair Yoga

    Tools

    Wednesdays, 11 a.m.-12 p.m.

    Comfortable clothing is recommended for this class focused on balance, breath, flexibility and meditation. at Barre Area Senior Center in Barre. Barre/Montpelier (map). Free; preregister.
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