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Community Herbal Clinic ,

Community Herbal Clinic

Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m. at 252 Main St.

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    NAMI Vermont Mental Illness & Recovery Workshop

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    Sat., Feb. 23, 9 a.m.-4 p.m.

    Family, peers, professionals and community members at this National Alliance on Mental Illness seminar brush up on symptoms, treatment methods, coping strategies and more. Preregister for Burlington location. Free; preregister.

    Free-in-February Hot Yoga Classes: Bikram

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    Saturdays, Sundays, 7-8 a.m. Continues through Feb. 24

    Yogis beat the cold with complimentary classes in a comfortably warm room. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Newbie Noon Class

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    Saturdays, 12-1 p.m. Continues through May 25

    First-timers feel the heat as they get their stretch on. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Addiction in Vermont

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    Sun., Feb. 24, 2-4 p.m.

    Presenter Catherine Antley, a practicing physician, looks at the causes and challenges related to drug abuse in the state. at Fletcher Free Library in Burlington (map). Free.

    UUFP Meditation Exploration

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    Sun., Feb. 24, 7 p.m.

    A brief yoga practice paves the way for a period of deep focus. BYO mat. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Moving Meditation Wuji Gong

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    Sundays, 3:30 p.m. Continues through Feb. 24

    Jeanne Plo leads pupils in an easy-to-learn form of qigong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Rutland Zen Sangha Meditation

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    Sundays, 5:30 p.m. and Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m.

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. Email for more info before attending. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Community Herbal Clinic

    Community Herbal Clinic

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    Mondays, 9 a.m.-1 p.m. and Tuesdays, 4-8 p.m.

    Supervised clinical interns offer guidance and support to those looking to care for themselves using natural remedies. at Vermont Center for Integrative Herbalism in Montpelier. Barre/Montpelier (map). $10-30; additional cost for herbs.

    Bone Builders Exercise Classes

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    Mondays, Wednesdays, 7:30, 9 & 10:40 a.m. and Fridays, 7:30 & 10:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

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    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

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    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Free-in-February Hot Yoga Classes: Vinyasa

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    Tuesdays, Thursdays, Fridays, 7-8 a.m. Continues through March 1

    Yogis beat the cold with complimentary classes in a comfortably warm room. at Hot Yoga Burlington in Burlington (map). Free; preregister.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

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    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Reiki Clinic

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    Tuesdays, 3-5:30 p.m.

    Thirty-minute treatments foster physical, emotional and spiritual wellness. at JourneyWorks in Burlington (map). $10-30; preregister.

    Plant Medicine Tea Circle

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    Tuesdays, 6:45-7:45 p.m. Continues through March 5

    Participants bearing their favorite mug, a journal and a cozy blanket explore the benefits of a different herb each week while sipping an infused beverage. at Milldale Farm Center for Wellness in Fairlee. Upper Valley (map). Donations.
    Showing 1-15 of 37 total results in this search.

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