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    Introduction to Reflexology

    Tools

    Sat., Sept. 22, 10-11 a.m.

    Certified reflexologist Nancy Somers demystifies the ancient Chinese art of hands-on therapy for relieving tension. at The Field House in Shelburne. Chittenden County (map). Free; preregister.

    Moving Meditation Wuji Gong

    Tools

    Sundays, 3:30 p.m. Continues through Oct. 21

    Jeanne Plo leads pupils in an easy-to-learn form of qi gong known as "tai chi for enlightenment." at Burlington Friends Meeting House in Burlington (map). Free.

    Meditation Group

    Tools

    Sundays, 7 p.m. Continues through Sept. 30

    A brief yoga practice paves the way for period of deep focus. BYO mat and cushion. at Unitarian Universalist Fellowship of Plattsburgh in Plattsburgh. Outside Vermont (map). Free.

    Bone Builders Exercise Classes

    Tools

    Fridays, 7:30-8:30 & 10:40-11:40 a.m. and Mondays, Wednesdays, 7:30-8:30, 9-10:15 & 10:40-11:40 a.m.

    Folks of all ages ward off osteoporosis in an exercise and prevention class. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Advanced Sun-Style Tai Chi, Long-Form

    Tools

    Mondays, 10-11 a.m.

    Elements of qigong thread through the youngest version of the Chinese martial art. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Yoga for Veterans

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Nov. 26

    Seasoned practitioners and neophytes alike engage in postures of strength and physicality. Participants may bring a friend or other support person. at Sangha Studio (North) in Burlington (map). Free.

    Seated Tai Chi

    Tools

    Mondays, 11 a.m.-12 p.m.

    Movements are modified for those with arthritis and other chronic conditions. at Winooski Senior Center in Winooski. Chittenden County (map). Free.

    Advanced Sun Tai Chi73

    Tools

    Fridays, 1-2 p.m. and Mondays, 1-2 p.m.

    Participants keep active with a sequence of slow, controlled movements. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Chair Yoga With Sangha Studio

    Tools

    Mondays, 10:45-11:45 a.m.

    Supported poses promote health and well-being. at Heineberg Senior Center in Burlington (map). Free.

    Guided Group Meditation

    Tools

    Mondays, 7:15-8 p.m.

    In keeping with the tradition of Thich Nhat Hanh, folks practice mindfulness through sitting, walking, reading and discussion. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). Free.

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Nutrition Tips to Help Prevent Type 2 Diabetes

    Tools

    Tue., Sept. 25, 12:45-1:45 p.m.

    An overview of healthy eating provides food for thought. at Montpelier Senior Activity Center in Montpelier. Barre/Montpelier (map). Free.

    Rutland Zen Sangha Meditation

    Tools

    Tuesdays, Thursdays, Fridays, 7:15-7:45 a.m. Continues through Sept. 28

    Folks meet for a Zen Buddhist spiritual practice including meditation and liturgy. at Chaffee Art Center in Rutland. Rutland/Killington (map). Donations.

    Beginners Tai Chi Class

    Tools

    Tuesdays, 10-11 a.m. and Thursdays, 10-11 a.m.

    Students get a feel for the ancient Chinese practice. at Twin Valley Senior Center in East Montpelier. Barre/Montpelier (map). Free.

    Beginner/Intermediate Sun-Style Tai Chi, Long-Form

    Tools

    Tuesdays, 10:30 a.m.-12 p.m.

    Improved mood, greater muscle strength and increased energy are a few of the benefits of this gentle exercise. at South Burlington Recreation & Parks Department in South Burlington. Chittenden County (map). Free.

    Peaceful Warrior Karate

    Tools

    Tuesdays, 1 p.m.

    Martial-arts training promotes healthy living for those in recovery. at Turning Point Center in Burlington (map). Free.
    Showing 1-15 of 37 total results in this search.

    Popular Events

    • Dan Savage's HUMP! Film Festival @ Merrill's Roxy Cinemas

      • Sat., Sept. 22, 7-8:30 & 9:15-10:45 p.m. $20.
    • Fire Truck Pull @ Top of Church St.

      • Sat., Sept. 22, 12-2 p.m. $2,000 per team; free for spectators; preregister to pull.
    • Forest Festival @ Marsh-Billings-Rockefeller National Historical Park

      • Sat., Sept. 22, 10 a.m.-5 p.m. Free.
      • 1 going/interested
    • Campus Farmers Market @ SUNY Plattsburgh

      • Fri., Sept. 28, 11:30 a.m.-1:30 p.m. Free.
    • Cans ’n Clams @ Joe's Kitchen at Screamin' Ridge Farm

      • Saturdays, 12-8 p.m. Continues through Sept. 28 Cost of food and drink.

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