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    Nutritional Wisdom to Optimize Fertility

    Tools

    Mon., Dec. 11, 6:30-8 p.m.

    Women learn to optimize their bodies for pregnancy by utilizing basic principles of Chinese dietetics. at Holistic School of Business in Montpelier. Barre/Montpelier (map). Free.

    TedMed: 'A Doctor's Case for Medical Marijuana'

    Tools

    Mon., Dec. 11, 6:30-8 p.m.

    Curious minds watch a TED Talk by physician David Casarett, author of Stoned: A Doctor’s Case for Medical Marijuana. at Kellogg-Hubbard Library in Montpelier. Barre/Montpelier (map). Free.

    Mental Health Awareness for Seniors

    Tools

    Mondays, 10:30-11:30 a.m. Continues through Dec. 11

    Attendees choose the topics for group-driven discussions offering accurate information and helpful resources. at Champlain Senior Center, McClure Multigenerational Center in Burlington (map). Free.

    Pilates

    Tools

    Tuesdays, 7:30-8:30 a.m. Continues through Dec. 26

    Active bodies utilize core strength, build body awareness, improve posture and alleviate pain with this innovative system of exercise. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Gentle Flow Yoga

    Tools

    Tuesdays, Thursdays, 9-10 a.m. Continues through Dec. 28

    Individuals with injuries or other challenges feel the benefits of a relaxing and nourishing practice. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Low-Impact Fitness Boot Camp

    Tools

    Tue., Dec. 12, 9:15-10 a.m., Tue., Dec. 19, 9:15-10 a.m. and Tuesdays, 9:15-10 a.m.

    Strength, agility, coordination and heart-healthy exercises are modified for folks of all ability levels. at Charlotte Senior Center in Charlotte. Chittenden County (map). $10.

    Vinyasa Flow

    Vinyasa Flow

    Tools

    Tuesdays, Thursdays, 12-1 p.m.

    A well-balanced flow pairs movement with breath to create a stronger mind-body connection. at Kismet Place in Williston. Chittenden County (map). $12.

    Brandon Fitness Boot Camp

    Tools

    Tuesdays, 5-6 p.m. and Tuesdays, 5-6 p.m. Continues through Dec. 19

    Hop to it! Get fit with strength, endurance, agility and coordination exercises. at Otter Valley North Campus Gym in Brandon. Rutland/Killington (map). $12.

    Hatha Yoga Flow

    Tools

    Tuesdays, 5:30-6:45 p.m. Continues through Dec. 26

    This practice provides a great stretch and strengthens the body through a combination of sustained and flowing poses. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Primal Core Flow

    Tools

    Wednesdays, 7:30-8:30 a.m. Continues through Dec. 27

    A varied vinyasa class promotes balance, body control, coordination, strength and flexibility. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Gentle Yoga

    Tools

    Wednesdays, 9-10 a.m. Continues through Dec. 27

    Practitioners with limitations and seasoned students alike hit the mat for an all-levels class. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Athletes Primal Flow

    Tools

    Wednesdays, 5:30-6:30 p.m. Continues through Dec. 27

    Yoga meets primal movement, animal flow, plyometrics and isometrics. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Water: Emotional & Endocrine Balance Remedies

    Tools

    Thu., Dec. 14, 6-7 p.m.

    Acupuncturist Baylen Slote explores a variety of holistic healing tools for balancing hormones and fostering healthy emotional bandwidth. at Community Room, Hunger Mountain Co-op in Montpelier. Barre/Montpelier (map). Free; preregister.

    Slow Flow Yoga

    Tools

    Thursdays, 7:30-8:30 a.m. Continues through Dec. 28

    Tailored to meet students' needs, this foundational class facilitates overall wellness. at Zenbarn Studio in Waterbury. Mad River Valley/Waterbury (map). $10.

    Cornwall Fitness Boot Camp

    Tools

    Thursdays, 9-10 a.m. Continues through May 31

    Interval training helps participants improve strength, agility, endurance and cardiovascular fitness. at Cornwall Town Hall in Cornwall. Middlebury Area (map). $12.
    Showing 1-15 of 68 total results in this search.

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