Vermont's Independent Voice
Browse News
Browse Arts + Life
Browse Food + Drink
Browse Cannabis
Browse Music
Browse On Screen
Browse Events
Browse Classifieds
Browse Personals
Sometimes, a little tough love is the best thing for a person’s heart. When cardiologist Dr. Phil Ades, a medical consultant for EatingWell, is counseling a patient at risk for heart disease, he might say something like this: “There’s a ton of stuff people can do to prevent heart disease. Do you want to do this now, before your heart attack, or do you wanna do it after?”
Now, thanks to a new book that Ades has written in collaboration with the Charlotte-based mag, folks at risk for coronary disease can find his lifesaving medical info and dietary tips alongside tasty recipes and colorful photographs. The tome is entitled Eating Well for a Healthy Heart Cookbook: A Cardiologist’s Guide to Adding Years to Your Life.
What are some of Ades’ suggestions? Using lowfat buttermilk to keep meats moist, and keeping tempting ingredients such as butter and mayonnaise out of the house. “You can’t have chocolate chip cookies on the table, ’cause eventually you’re going to eat them,” he opines. “Some people think I’m kind of a nut, but this is how I live.
Why is the doctor so strict? “There’s a lot of heart disease in my family,” he admits, mentioning that his father had a heart attack and passed away at age 50.
“The book is meant to be kind of like a handbook,” Ades explains. “Most people rotate seven dinners and eat them over and over again. We meant to take what people eat, meatloaf, fried chicken and waffles and render it quite healthy.” But are the foods satisfying? Ades thinks so: “It can be unbelievably tasty to eat this way.”
Related Stories
More By This Author
Speaking of...
-
Vermont Will Lift School Masking Guidance on March 14
Mar 3, 2022 -
Schools With High Vax Rates Can Lift Mask Requirements Soon
Feb 15, 2022 -
Fletcher Free Library Branch Coming to Burlington's New North End
Nov 19, 2021 -
Video: Bob Maritano Has Volunteered in Chittenden County for 35 Years
Nov 18, 2021 -
Video: A New Era for the House of LeMay
Nov 4, 2021 - More »
Comments
Comments are closed.
Since 2014, Seven Days has allowed readers to comment on all stories posted on our website. While we’ve appreciated the suggestions and insights, the time has come to shut them down — at least temporarily.
While we champion free speech, facts are a matter of life and death during the coronavirus pandemic, and right now Seven Days is prioritizing the production of responsible journalism over moderating online debates between readers.
To criticize, correct or praise our reporting, please send us a letter to the editor. Or send us a tip. We’ll check it out and report the results.
Online comments may return when we have better tech tools for managing them. Thanks for reading.
