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Ready to drag your post-pregnancy body to the gym — but at the crucial moment, the baby needs you? Consider popping the kid into a car seat and heading to Move You Fitness Studio in Essex, where you can sweat together as a family in classes such as Mommy & Me Movin.' Class times range from 5:15 a.m. to early evening, so you're likely to find something that fits your schedule. The fees are family friendly, too; most classes have a drop-in rate as low $5 per class. The studio also sells six- or 12-class punch cards, so you don't have to commit to a yearlong membership to participate. Still stuck on the couch? Take part in a free playgroup during which kids and moms can play, chat, snack, and stretch with mats and balls. Or leave the little ones at home and enjoy a Mom's Night Out party that includes an hour of line dancing or Zumba followed by adult snacks and drinks.
Move you Fitness studio: 71 Center Road, Essex, 734-0821, moveyouvt.com.
This article was originally published in Seven Days' monthly parenting magazine, Kids VT.
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About The Author
Kate Laddison
Bio:
Kate Laddison is the Associate Editor of Kids VT. She lives in St. Albans with her husband and son.
Kate Laddison is the Associate Editor of Kids VT. She lives in St. Albans with her husband and son.
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