Get a Move On | Kids VT | Seven Days | Vermont's Independent Voice

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Get a Move On 

Fitness: Move You Fitness Studio

Ready to drag your post-pregnancy body to the gym — but at the crucial moment, the baby needs you? Consider popping the kid into a car seat and heading to Move You Fitness Studio in Essex, where you can sweat together as a family in classes such as Mommy & Me Movin.' Class times range from 5:15 a.m. to early evening, so you're likely to find something that fits your schedule. The fees are family friendly, too; most classes have a drop-in rate as low $5 per class. The studio also sells six- or 12-class punch cards, so you don't have to commit to a yearlong membership to participate. Still stuck on the couch? Take part in a free playgroup during which kids and moms can play, chat, snack, and stretch with mats and balls. Or leave the little ones at home and enjoy a Mom's Night Out party that includes an hour of line dancing or Zumba followed by adult snacks and drinks.

Move you Fitness studio: 71 Center Road, Essex, 734-0821, moveyouvt.com.

This article was originally published in Seven Days' monthly parenting magazine, Kids VT.

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About The Author

Kate Laddison

Kate Laddison

Bio:
Kate Laddison is the Associate Editor of Kids VT. She lives in St. Albans with her husband and son.

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