Intro To Trail Running | Catamount Outdoor Family Center | Health & Fitness | Seven Days | Vermont's Independent Voice
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Intro To Trail Running 

When: Thu., June 5, 6-7:30 p.m., Thu., June 12, 6-7:30 p.m., Thu., June 19, 6-7:30 p.m. and Thu., June 26, 6-7:30 p.m. 2014
Phone: 802-658-0949
Email: sdodge@vtpeakperformance.com
Price: $75.00
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Have you been wanting to learn more about trail running? Maybe you've done a bit of urban trail running and now you're wanting to take it to the hills. We will be hosting an Intro to Trail Running workshop beginning June 5th at Catamount Outdoor Center. The workshop will be held each Thurs of June. The idea is to introduce aspiring trail enthusiasts to new trails and to some of the gear and techniques that will allow you to comfortably and confidently take to the trail on your own. This program will be led by trail running veteran Sue Dodge. The cost is $75 for the 4 weeks. Each session will take place at Catamount Outdoor Center. We will meet at the main building. Topics that will be covered in the workshop include safety, nutrition, uphill running, downhill running, core strength, and equipment.
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