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  • Feeling Down? Anxious? Try This 3-Minute Activity During COVID-19
  • Feeling Down? Anxious? Try This 3-Minute Activity During COVID-19

    Stress and anxiety about COVID-19 is a natural response, but it can feel overwhelming at times. These feelings can make us feel down and lonely, especially as we socially distance. And for anyone already dealing with mental health disorders, like anxiety and depression, those symptoms can worsen. Mindfulness has been proposed as a treatment for anxiety, depression, and generally getting the most enjoyment out of life. (Paid Post)
    • Apr 22, 2020
  • Staying Active While Staying Safe Around the House During COVID-19
  • Staying Active While Staying Safe Around the House During COVID-19

    It’s tempting to sit on the couch and watch a screen during this time of important social isolation, but we also need to keep our bodies active. 150 minutes of moderate intensity exercise per week is suggested. Under the current stay at home orders, you are allowed outside to exercise and do tasks around the house and yard, and there’s still plenty you can do while still remaining safely six feet apart. (Paid Post)
    • Apr 15, 2020
  • #ThanksHealthHeroes: Share Your Gratitude to UVM Health Network's Frontline Workers
  • #ThanksHealthHeroes: Share Your Gratitude to UVM Health Network's Frontline Workers

    Health care professionals are working tirelessly and selflessly, risking their health to screen, care for and protect those in need. Let our “health heroes” know that you’re thinking of them, appreciate their commitment and that you value their incredible dedication to helping our community. (Paid Post)
    • Apr 10, 2020
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About The Author

UVM Health Network with 7D Brand Studio

UVM Health Network with 7D Brand Studio

Bio:
The University of Vermont Health Network is an integrated academic health system that serves more than one million residents across Vermont and Northern New York. We are working to preserve access to care for our families, friends and communities while also innovating to change the way that care is delivered to... more

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