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Feeling Down? Anxious? Try This 3-Minute Activity During COVID-19 PAID POST
Stress and anxiety about COVID-19 is a natural response, but it can feel overwhelming at times. These feelings can make us feel down and lonely, especially as we socially distance. And for anyone already dealing with mental health disorders, like anxiety and depression, those symptoms can worsen. Mindfulness has been proposed as a treatment for anxiety, depression, and generally getting the most enjoyment out of life. (Paid Post)
• by UVM Health Network with 7D Brand Studio
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Staying Active While Staying Safe Around the House During COVID-19 PAID POST
It’s tempting to sit on the couch and watch a screen during this time of important social isolation, but we also need to keep our bodies active. 150 minutes of moderate intensity exercise per week is suggested. Under the current stay at home orders, you are allowed outside to exercise and do tasks around the house and yard, and there’s still plenty you can do while still remaining safely six feet apart. (Paid Post)
• by UVM Health Network with 7D Brand Studio
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Don't Delay Getting the Care You Need PAID POST
As we all do our part to fight the COVID-19 pandemic by practicing social distancing, it’s important to not forget any other medical needs that you may have. Don’t deprioritize your health. Know that the emergency departments and urgent, specialty and primary care practices across the UVM Health Network are able to provide the care you may need. (Paid Post)
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How Social Distancing Slows the Spread of COVID-19 PAID POST
Did you know that one person who has COVID-19 can spread the virus to 406 people in 30 days — and someone who is sick with no symptoms can still spread this highly contagious virus? Nearly everyone will get COVID-19 at some point. So it’s unlikely that anything will completely stop it, which is why slowing it down is so critical. (Paid Post)
• by UVM Health Network with 7D Brand Studio
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Dr. Tim Lahey Answers Your Pressing Coronavirus Questions PAID POST
As we seek to protect ourselves and our loved ones while preventing the spread of the highly contagious respiratory illness known as COVID-19, accurate information and expert guidance is more important than ever. Here, Tim Lahey, MD, an infectious disease doctor and professor of medicine at the University of Vermont’s Larner School of Medicine, offers his take on some of our most pressing questions. (Paid Post)
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Video Doctor Visits: The New “House Call” PAID POST
As most of us stay home to help flatten the curve of the COVID-19 outbreak, the UVM Health Network is rapidly expanding the availability of video visit technology. Video visits help you stay safely at home, while still giving access to the care you need now. They are quicker and more convenient than a phone call, and you and your provider can also see each other. (Paid Post)
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UVM Health Network Explains How to Self-Isolate at Home PAID POST
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7 Tips to Help Reduce Stress and Anxiety During the Pandemic PAID POST
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Why Staying Home Saves Lives PAID POST
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