One-Pan Pasta and Sausage | Kids VT | Seven Days | Vermont's Independent Voice

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One-Pan Pasta and Sausage 

It's still winter — a time for warm, hearty comfort food. Pasta was a favorite of just about every child who dined in my restaurant, so I always tried to have at least one kid-friendly pasta dish on hand. Even plain noodles with freshly grated Parmesan cheese were popular with young diners who might not be interested in wheat berries or quinoa.

But this recipe is much more nutritious than plain noodles, and it tastes great. Plus, you don't have to cook the pasta separately; you make everything in one large pan, so cleaning up is a snap.

This is the basic recipe, but use it as a starting point. Vary the meat and pasta to make an assortment of different dinners. Kids seem to like rotini because it's a funny shape, but if they have a favorite, by all means use that.

I know that cream is a no-no for many of us, but it only takes a few tablespoons to turn this family-style dish into a restaurant-quality entrée you could easily serve for a get-together.

One-Pan Pasta and Sausage

1 pound Italian sausage, hot or mild, casings removed, cut in 1-inch pieces

2 cloves garlic, minced

8 ounces of rotini pasta

1/2 of a 35-ounce can crushed tomatoes

1 tablespoon Italian seasoning, or 1- teaspoons each dried basil and oregano

1/4 teaspoon salt

pinch of sugar

1/4 teaspoon freshly ground black pepper

pinch of crushed red pepper flakes, optional

1/4 cup dry red wine, optional

1 3/4 - 2 cups water

3 tablespoons tomato paste

2-3 tablespoons heavy cream, optional (do not use half-and-half; it can curdle)

Coat a 12-inch heavy pan with nonstick spray. Brown the sausage, then add the garlic and cook another minute. If there is too much oil in the pan, use a paper towel to absorb it and discard.

Add the pasta to the pan and pour in the crushed tomatoes. Add the dried herbs to the pan, crushing them in your hands as you do. Add the salt, sugar and peppers, and add the wine if using. Add the water and tomato paste. Give it all a stir to get the pasta into the sauce.

Cover tightly and cook on a low simmer, stirring occasionally, about 18 minutes, until the pasta is cooked through.

When the pasta is done, stir in the cream, if using. If the dish isn't "saucy" enough, add a little more water until it's right for you.

—Kristina Creighton is a former restaurant owner and the author of Kristina's Kitchen Cookbook and The Practical Palate Cookbook. She lives in Granville, Vt.

Serves 6

Preparation Time: 18 minutes

Serve this with a salad of your choice and some whole-grain bread or rolls.

If you don't eat meat, you can use a good vegetarian sausage, or even tofu cubes.

If you do eat meat, raw chicken breast cut into cubes is another good option, or browned meatballs.

You can add wine and cream to the sauce if you like, but neither is necessary.

This article was originally published in Seven Days' monthly parenting magazine, Kids VT.

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About The Author

Kristina Creighton

Kristina Creighton

Bio:
Kristina Creighton is a former restaurant owner and the author of Kristina's Kitchen Cookbook and the Practical Palate Cookbook. She lives in Granville.

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