Resistance Band Strength Training 101 | Waterbury Public Library | Health & Fitness | Seven Days | Vermont's Independent Voice

Resistance Band Strength Training 101 

When: Tuesdays, 10-10:45 a.m. Continues through Jan. 28
Phone: 802-244-7036
Price: Free; preregister; limited space.
Those looking to increase muscle strength, range of motion or bone density participate in a four-week fitness class with instructor Becky Roy-Widschwenter.

Other Upcoming Events at Waterbury Public Library

  • Qigong Flow (Health & Fitness)

    • Fridays, 10:15-10:45 a.m. Continues through Feb. 28 Free; limited space.
  • Tai Chi for Fall Prevention (Health & Fitness)

    • Fridays, 11 a.m.-12 p.m. Continues through Feb. 28 Free; preregister; limited space.
  • Board & Tabletop Games (Games)

    • Sat., Jan. 25, 10 a.m.-2 p.m. Free.
  • Crafts Nights (Crafts)

    • Mon., Jan. 27, 6-8 p.m., Mon., Feb. 24, 6-8 p.m. and Mon., March 30, 6-8 p.m. Free.
  • Chair Yoga (Health & Fitness)

    • Wednesdays, 10:15-11:15 a.m. Free.

See all upcoming events at Waterbury Public Library »


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