Susan Cline Lucey of Evolution Prenatal and Family Yoga in Burlington and Essex recommends this perspective-changing inversion pose to strengthen shoulders and arms while stretching hamstrings and spine.
Wag your tail by lifting your leg and waving it in the air.
Double Dog with your family and friends:
For more information about kids', family, and pre- and postnatal yoga classes, visit evolutionprenatalandfamily.com.
This article was originally published in Seven Days' monthly parenting magazine, Kids VT.
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