Benefits: Builds core strength Stretches arms and legs Improves concentration and balance Boosts energy Steps: Sit on the floor with your spine tall and legs bent in front of you. Hold on to your right foot with your right hand. Try lifting your right foot into the air while engaging core muscles. Keep your left […]
KidsVT – Yoga Pose of the Month
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Yoga Pose of the Month: Waterfall
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Yoga Pose of the Month: Warrior I
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Yoga Pose of the Month: Frog Pose
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Yoga Pose of the Month: Triangle
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Yoga Pose of the Month: Tree Pose
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