The Seven Days Wellness Issue, 2017 | Wellness Issue | Seven Days | Vermont's Independent Voice
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The Seven Days Wellness Issue, 2017 

  • Kym Balthazar | Rev. Diane Sullivan

This annual issue falls in January for one good reason: It’s January. The first month in a new year is all the incentive we need to at least vow to get fit, clean up our diets or … stop snoring? Yes, one writer takes on his sleep apnea by playing the didgeridoo. And by learning circular breathing, which is cool. We pick up some pointers from a plus-size yogi and check out two pastimes keeping seniors on their toes — a Burlington pickleball league and a butt-busting boot camp in Middlebury. Hey, nobody’s getting any younger, so… We vicariously experience halotherapy — aka down time in a salt cave — in Montgomery. Can NaCl cure and calm us? Maybe. But we’re especially happy to learn that saturated fats are back on the eat-this list. Pass the butter!

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About The Author

Pamela Polston

Pamela Polston

Pamela Polston is the cofounder, coeditor and associate publisher of Seven Days. In 2015, she was inducted into the New England Newspaper Hall of Fame.


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