The Wellness Issue 2023

Jan 18-24, 2023 / Vol. 28 / No. 15
Montréal’s Hydrothermal Spas Dole Out Hot and Humid Relaxation; Robyn Newton Coaches Fitness and Fun as Vermont’s Teacher of the Year; Essay: A Book Nerd Finds a New Sense of Self Through Pole Dancing; Waitsfield Author Explores the Role of Food in Her Quest for Mental Health

City of Winooski Public Hearing

The Winooski City Council will hold a Public Hearing on Monday, January 23, 2023 at 6:00 p.m. in the Claire Burke Council Chambers (City Hall). The Public Hearing will be to consider the proposed FY24 Budget. To view the FY24 Budget and full annual meeting day information visit www.winooskivt.gov • Attend online: https://us06web.zoom.us/j/84364849328 • Attend…

35th Parallel, ‘Evolutia’

(Self-released, CD, digital) Percussionist Gabe Halberg and multi-instrumentalist Mac Ritchey first met in 2000, bonding over their love of Middle Eastern, Indian and North African folk music. The central Vermont duo wasted little time in forming 35th Parallel, releasing its debut record, The Green Vine, in 2003, followed in 2006 by Crossing Painted Islands. The…

Hyperbaric Oxygen Therapy Breathes New Life Into Treating Long COVID and Other Ailments

Merin Perretta was initially skeptical of trying hyperbaric oxygen therapy to treat her lingering symptoms of COVID-19, which she contracted in October 2021. Her chiropractor suggested it might be beneficial, and a referring physician touted its many healing benefits. Still, the 46-year-old integrative counselor from Montpelier remembers thinking, This sounds too good to be true.…

Bark Dog, ‘holding pattern’

(Self-released, digital) Bennington-based musician Blair Jasper straddles the tenuous line between pop and experimental music on their latest release, holding pattern. Jasper, a self-described “nonbinary experimental musician” who uses they/them pronouns, releases music under the moniker Bark Dog. The project serves as a wide canvas of sounds and genres that Jasper pulls together into a…

Free Will Astrology (1/18/23)

CAPRICORN (Dec. 22-Jan. 19): Some insects are helpful to humans. For example, ladybugs devour aphids, which are highly destructive to crops. Damsel bugs eat the pests called leafhoppers, and lacewings feed on the pernicious nuisances known as mealybugs. I also remind you that some bugs are beautiful, such as butterflies, dragonflies and jeweled beetles. Keep…

Now Playing in Theaters: January 18-24

new in theaters MISSING: Storm Reid plays a girl who must use digital sleuthing to find her mom (Nia Long), who disappeared on a Colombian vacation, in this thriller from Nicholas D. Johnson and Will Merrick. (111 min, PG-13. Essex) WHEN YOU FINISH SAVING THE WORLD: Jesse Eisenberg makes his directorial debut with this comedy-drama…

My In-Laws Bought Us Housewarming Gifts They Like

Dear Reverend, My in-laws visited our new house and were excited to buy us some things that we needed, like hand towels. But my mother-in-law picked out stuff she likes that we don’t and refused to give us receipts! She just said, “You can put them out when I visit.” What should I do? DIL…

‘Seven Days’ Writers Remember Their Own PE Classes

Certain educators are more unforgettable than others. Gym teachers seem to hold a special spot in the memories — or nightmares — of Seven Days writers. Like with that time capsule your grade-school class buried behind the football field, we dug deep to recount formative moments from PE classes of the past. Even the cringiest…

Letters to the Editor (1/18/23)

Ed Leadership Crisis? [Re “Mellencamp to Return to Role as Principal of Burlington High School,” January 3, online]: The abrupt departure of Burlington High School principal Lauren McBride poses concerning questions about the district’s support of building administrators. A principal sets the policies for the school they serve. In helping to support families, staff and…

From the Publisher: ‘Wellness’ Check: Burlington

For decades I was a regular at the Greater Burlington YMCA, daily navigating the mazelike hallways of the historic building at the corner of College and South Union streets to the windowless pool or workout room. The place had plenty of quirks but also a cozy charm. Many of the people I met in the…

Fit to Print: Shaping Up for the Wellness Issue

For many of us, the New Year brings a renewed focus on health — which makes sense. The weeks from Thanksgiving to New Year’s Eve are a nonstop smorgasbord of pies, cookies, cocktails, roasts and general gluttony when even vegetables are drowned in cream of mushroom soup and/or bacon. So it follows that January is…

Chef-Owned Wolfpeach Alchemizes Food and Herbal Medicine

Five years ago, Fiona Lucia Genadio-Allen trained at Ireland’s illustrious Ballymaloe Cookery School. The immersive education — which she called “Hogwarts for food” — was centered on a 100-acre organic farm and gave her the skills she needed to cook professionally at restaurants in London. But even in those prestigious culinary circles, the young chef…

European-Style Belleville Bakery Opens Doors in Burlington

It’s been a long, slow build toward the full opening of Belleville Bakery, which chef-owner Shelley MacDonald launched in late fall 2020 with weekly pickups from her Burlington apartment. On January 5, after six months of renovations and three months of takeout-window sales, the public finally stepped into Belleville’s new brick-and-mortar location at 217 College…

New Owner Seeks Restaurant Tenant for Sand Bar Inn Site

After 15 years, the abandoned Sand Bar Inn and restaurant location on the west side of the causeway in South Hero has been cleared of the derelict motel building in preparation for construction of a new restaurant and eight townhomes. Pierre LeBlanc, president and CEO of Colchester-based Engelberth Construction, purchased the 4.7-acre property at 59…

Windy Lane Bakehouse Goes Brick and Mortar in Randolph

Kelsey Wolfe started her home-based bakery, Windy Lane Bakehouse, in 2019. In late November — just in time for Thanksgiving pickups — she moved the biz from its eponymous street into a shop in downtown Randolph. Still called Windy Lane Bakehouse, the bakery is one of several new businesses in the former Belmains retail space…

The Magnificent 7: Must See, Must Do, January 18-24

All in Good Rhyme Wednesday 25 Kentucky poet laureate Crystal Wilkinson stops by Vermont Studio Center in Johnson for a reading. The recipient of such accolades as an NAACP Image Award and an O. Henry Prize, the author shares selections from her poetry, stories, essays and forthcoming culinary memoir, Praisesong for the Kitchen Ghosts. Romanov…

Bennington Battle Monument to Undergo Multiyear Renovation

One of the tallest structures in Vermont, the Bennington Battle Monument, is due for an extensive renovation over the next few years. The 306-foot-tall obelisk was completed in 1891 to commemorate the 1777 Battle of Bennington, which took place across the state line in Walloomsac, N.Y., and resulted in a pivotal victory for colonial forces…


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