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UVM Health Network with 7D Brand Studio
The University of Vermont Health Network is an integrated academic health system that serves more than one million residents across Vermont and Northern New York. We are working to preserve access to care for our families, friends and communities while also innovating to change the way that care is delivered to focus on wellness as much as illness and to control costs.
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Feeling Down? Anxious? Try This 3-Minute Activity During COVID-19
Stress and anxiety about COVID-19 is a natural response, but it can feel overwhelming at times. These feelings can make us feel down and lonely, especially as we socially distance. And for anyone already dealing with mental health disorders, like anxiety and depression, those symptoms can worsen. Mindfulness has been proposed as a treatment for anxiety, depression, and generally getting the most enjoyment out of life. (Paid Post)
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Is My UVM Health Network Video Doctor’s Appointment Secure?
Many of our practices use the video chatting program called Zoom to conduct video appointments. Recently, you may have heard reports of security and privacy issues with Zoom and we want to reassure you that the Zoom program that UVM Health Network has implemented across our practices is secure and private. (Paid Post)
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Staying Active While Staying Safe Around the House During COVID-19
It’s tempting to sit on the couch and watch a screen during this time of important social isolation, but we also need to keep our bodies active. 150 minutes of moderate intensity exercise per week is suggested. Under the current stay at home orders, you are allowed outside to exercise and do tasks around the house and yard, and there’s still plenty you can do while still remaining safely six feet apart. (Paid Post)
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#ThanksHealthHeroes: Share Your Gratitude to UVM Health Network's Frontline Workers
Health care professionals are working tirelessly and selflessly, risking their health to screen, care for and protect those in need. Let our “health heroes” know that you’re thinking of them, appreciate their commitment and that you value their incredible dedication to helping our community. (Paid Post)
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Don't Delay Getting the Care You Need
As we all do our part to fight the COVID-19 pandemic by practicing social distancing, it’s important to not forget any other medical needs that you may have. Don’t deprioritize your health. Know that the emergency departments and urgent, specialty and primary care practices across the UVM Health Network are able to provide the care you may need. (Paid Post)
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How Social Distancing Slows the Spread of COVID-19
Did you know that one person who has COVID-19 can spread the virus to 406 people in 30 days — and someone who is sick with no symptoms can still spread this highly contagious virus? Nearly everyone will get COVID-19 at some point. So it’s unlikely that anything will completely stop it, which is why slowing it down is so critical. (Paid Post)
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Dr. Tim Lahey Answers Your Pressing Coronavirus Questions
As we seek to protect ourselves and our loved ones while preventing the spread of the highly contagious respiratory illness known as COVID-19, accurate information and expert guidance is more important than ever. Here, Tim Lahey, MD, an infectious disease doctor and professor of medicine at the University of Vermont’s Larner School of Medicine, offers his take on some of our most pressing questions. (Paid Post)
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Video Doctor Visits: The New “House Call”
As most of us stay home to help flatten the curve of the COVID-19 outbreak, the UVM Health Network is rapidly expanding the availability of video visit technology. Video visits help you stay safely at home, while still giving access to the care you need now. They are quicker and more convenient than a phone call, and you and your provider can also see each other. (Paid Post)
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